Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Step 1

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Step 2

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Step 3

Once the oil is hot, season both sides of your cod fillets with salt, pepper, and a pinch of oregano. Place the fillets in the skillet and sear them for 3-4 minutes per side, or until golden brown and cooked through.

Step 4

Once the fish is seared, remove it from the skillet and set it aside on a plate. We’ll be adding it back in later!

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Step 6

Add the minced garlic and cook for another 30 seconds until fragrant. This is where all the magic happens—garlic and onion are the base of so many Mediterranean dishes!

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Step 8

If the sauce gets too thick, you can add a splash of water or chicken broth to loosen it up. The goal is to have a thick but pourable sauce that’s perfect for spooning over the cod.

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Step 10

Reduce the heat to low and cover the skillet. Let the cod simmer in the sauce for 3-4 minutes, or until it’s heated through and the flavors are well incorporated. The cod will soak up some of the delicious sauce, making every bite even more flavorful.

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Step 12

Taste the sauce and adjust the seasoning if needed, adding a squeeze of balsamic vinegar if you want a bit more depth.

Step 13

Serve the cod with a generous spoonful of sauce on top, and garnish with fresh lemon wedges for an extra burst of flavor.