Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Step 1

For the sauce: Heat olive oil in a large sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute. Add cherry tomatoes and cook until soft and blistering (9-12 minutes).

Step 2

Stir in vegetable broth and 1 tablespoon lemon juice. Let it simmer gently. Then, add basil, 2 tablespoons of lemon juice, zest, salt, sugar, and black pepper. Cook for 2 minutes, then set aside.

Step 3

For the cod: Heat olive oil in another pan over medium heat. Season cod with salt and pepper. Cook until golden brown (about 3 minutes each side).

Step 4

Pour the tomato basil sauce over the cod, warm up for a minute, then serve.