Seared Cod With Tomato-Caper Sauce

Step 1

Heat olive oil in a large non-stick pan and over medium heat.

Step 2

Add garlic and cook until it releases its aroma, about 1 minute.

Step 3

Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Stir in capers.

Step 4

Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce.

Step 5

Cook cod for 4 minutes on each side.

Step 6

Remove from the heat and enjoy with mashed potatoes, rice or pasta!