Pineapple Rosemary Flank Steak

Name: Pineapple Rosemary Flank Steak
Prep time: 20 min
Cook time: 10 min
Total time: 12 h 30 min
Ingredients: 1 ½ -2 pound flank steak; 2 6- ounce cans pineapple juice (1 1/2 cups); 1 tablespoon minced fresh rosemary; 3 tablespoons vegetable oil; 2 tablespoon soy sauce; ½ tablespoon Dijon mustard; 1 teaspoon salt; ½ teaspoon pepper; 4 cloves minced garlic

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Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 750 minutes

Servings: 6

flank steak

Ingredients

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Instructions

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Step 1

Place flank steak in a zip-top bag. In a small bowl, combine all other marinade ingredients and pour over steak in bag. Press out air and marinate overnight.

Step 2

Preheat grill (or broiler) and cook, flipping just once, until internal temp reaches 135 degrees for medium-rare or 145 for medium. Do not cook above 145 degrees. Remove from heat, let rest tented with foil for 5 minutes, and then slice thinly across the grain.

Step 3

Serve with Roasted Rosemary Pineapple.