Pretzel Crusted Honey Mustard Roasted Brussel Sprouts

Name: Pretzel Crusted Honey Mustard Roasted Brussel Sprouts
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 lb fresh brussel sprouts (halved); 1 1/2 cups gluten-free pretzels; 1/4 cup dijon mustard; 2 Tbsp. honey (sub maple syrup for vegan option); 1 egg white (beaten (sub flax egg for vegan option)); salt and pepper to taste

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Prep Time: 10 minutes

Cook Time: 40 minutes

Total: 50 minutes

Servings: 4

Author : Bethany

Pretzel Crusted Honey Mustard Roasted Brussel Sprouts

Ingredients

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1 lb fresh brussel sprouts (halved)1 1/2 cups gluten-free pretzels1/4 cup dijon mustard2 Tbsp. honey (sub maple syrup for vegan option)1 egg white (beaten (sub flax egg for vegan option))salt and pepper to taste

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Instructions

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Step 1

Preheat oven to 350 degrees.

Step 2

Place brussel sprout halves in a large bowl.

Step 3

Place pretzels in a food processor and blend until pretzels resemble breadcrumbs.

Step 4

In a small bowl, combine mustard, honey and egg white. Mix well.

Step 5

Pour mustard mixture on brussel sprouts, stirring until all halves are coated. Add in pretzel crumbs and mix until all halves are coated in crumbs.

Step 6

Place brussel sprouts onto a large cooking sheet lined with parchment paper. Drizzle olive oil on top.

Step 7

Bake for 40 minutes (flipping at 20 minutes), or until brussel sprouts are roasted. It make take less time depending on your oven so watch them carefully!

Step 8

Enjoy!