Protein Pancakes {No Banana Or Blender}

Name: Protein Pancakes {No Banana Or Blender}
Prep time: 5 min
Cook time: 10 min
Ingredients: 3 large eggs; 1/3 cup plain Greek yogurt (2% fat and higher); 2 tbsp maple syrup; 1/2 cup + 1 tbsp oat flour; 1 scoop (30 g whey protein powder, unflavoured or vanilla)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 15

Cost: $1.34 /serving

Author : Olena Osipov

Ingredients

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3 large eggs1/3 cup plain Greek yogurt (2% fat and higher)2 tbsp maple syrup1/2 cup + 1 tbsp oat flour1 scoop (30 g whey protein powder, unflavoured or vanilla)

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Instructions

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Step 1

In a mixing bowl, whisk the eggs. Add yogurt and maple syrup, whisk well to combine. Add oat flour and protein powder; stir until combined.

Step 2

Preheat skillet on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium size like on a photo).

Step 3

Cook for less than a minute and flip when bubbles appear but batter is still wet. Don't wait for brown edges either. Then cook literally for 10 seconds more and pancakes are ready. Any further cooking will dry out the whey.