Raw Walnut Onion Pate

Step 1

Soak almonds overnight. If using unsoaked almonds, increase the water to 1/4 cup.

Step 2

Blend all ingredients until smooth.

Step 3

Mix flax and water in a small bowl and allow to thicken.

Step 4

Process onion, parsley and walnuts until chunky.

Step 5

Add feta, braggs, oats and yeast and process until smooth.

Step 6

Put mix in the fridge for an hour or two to thicken up.

Step 7

Store in the fridge for up to 4 days, or freeze for 3-6 months.