Simple Chicken and Green Bean Stir Fry

Step 1

PREPARE CHICKEN: If using whole boneless chicken breast, cut it thinly across (perpendicular to) the grain of the meat to avoid stringy chicken. For tenders, cut in thirds. For boneless thighs, trim excess fat and cut into small bite size pieces. In a medium bowl, add chicken, mayonnaise, sesame oil and salt. Mix to coat evenly. Note 3.

Step 2

STIR FRY CHICKEN: Heat nonstick skillet or cast iron pan to medium-high heat. Add coated chicken in a single layer and sauté for 2-3 minutes undisturbed. Turn chicken and cook another 2 minutes until cooked through and lightly browned. Don't overcook the chicken or it can get dry. Set aside in a bowl.

Step 3

MAKE SAUCE: While chicken is cooking, mix all sauce ingredients in a small bowl or cup.

Step 4

STIR FRY GREEN BEANS: Wipe pan with a paper towels or scrape off crusty bits with a plastic utensil. Add a teaspoon oil. Still on medium-high heat, sauté beans for about 8 minutes, stirring occasionally, until blistered (charred) and tender crisp. If using red peppers or green onions, add them halfway through.

Step 5

COMBINE AND SERVE: Lower heat to medium heat and add sauce and cooked chicken. Stir well to combine and heat through, about 1 minutes. Taste and adjust seasonings. Sprinkle on sesame seeds and serve over rice or quinoa.