Six Overnight Oat Recipes

Step 1

In a bowl, add the rolled oats, milk, plain yogurt, sweetener (honey or maple syrup), and a pinch of salt. Add any additional flavor ingredients listed above. Mix everything together thoroughly.

Step 2

Pour the oats into a container and seal with a lid. Place in the fridge for a minimum of 4 hours, but preferrably overnight to let oats absorb all the liquid.

Step 3

In the morning, take out from the fridge and give a quick stir. Add your favorite toppings. These oats are eaten cold with a spoon.