Six Healthy Salmon Marinade Recipes

Step 1

Mix the salmon marinade ingredients together in a small bowl.

Step 2

Add the salmon fillet to a glass container or plastic bag and pour the marinade sauce overtop. The container should be small enough so that the salmon can soak up the marinade. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.

Step 3

Preheat oven to 375°F. Line a baking sheet with parchment paper. Place the salmon fillet skin side down on the baking sheet. Cover loosely with foil. Bake for 12-20 minutes or until salmon is easily flaked with a fork and no longer dark pink inside.

Step 4

Heat a frying pan over medium-high heat. Once the pan is hot, add some cooking oil and the salmon skin side facing up. Cook 2-3 minutes. Pour leftover marinade into the pan and then flip over the salmon so the skin side is down. Cook another 3-5 minutes, or until salmon is cooked through and easily flaked with a fork.

Step 5

Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Salmon will be done when easily flaked with a fork.

Step 6

Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Preheat at 400°F for 2 minutes. Now add the salmon skin side down and cook for 10-20 minutes or until fully cooked and easily flaked with a fork.