Six Healthy Stir Fry Sauces

Step 1

Start Your Grains First – What will the base of your stir fry be? Will you need to cook rice, quinoa, buckwheat groats or even pasta? The base you choose should be cooked first before starting the rest of the meal.

Step 2

Wash, prep and chop all the ingredients before you start – Grab all the ingredients you’ll need and place them on the counter. This will make the cooking process so much easier. First, prep the stir fry sauce in a bowl or mason jar. Then wash and chop all the vegetables. And last, slice the meat.

Step 3

First, heat a high smoke point cooking oil in the pan over medium heat for 2 mins (I use avocado oil).

Step 4

Next add the veggies and cook until they’re almost done – stirring occasionally. Pour the veggies into a bowl and set aside for now.

Step 5

Add a bit more cooking oil and the meat to the pan – cook 3 minutes until meat starts to brown. Now add all the veggies back to the pan.

Step 6

Pour the stir fry sauce overtop. Cook an additional 2-3 minutes.

Step 7

Place in a serving dish or right on top of a bed of rice, quinoa, buckwheat groats etc. Drizzle extra sauce from pan on top. Serve and enjoy!