Spicy Tomato Mackerel with Rice

Name: Spicy Tomato Mackerel with Rice
Prep time: 5 min
Cook time: 2 min
Total time: 10 min
Ingredients: 250 g microwave rice ((I used brown rice with quinoa)); 250 g Princes Mackerel Fillets in Spicy Tomato Sauce ((2 x125g cans)); 50 g red pepper (chopped); 50 g yellow pepper (chopped); 4 spring onions (trimmed and sliced); 1 pinch salt and pepper

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Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 10 minutes

Servings: 2

Cost: $7.91 /serving

Author : Emily Leary

Ingredients

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250 g microwave rice ((I used brown rice with quinoa))250 g Princes Mackerel Fillets in Spicy Tomato Sauce ((2 x125 grams cans))50 g red pepper (chopped)50 g yellow pepper (chopped)4 spring onions (trimmed and sliced)1 pinch salt and pepper

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Instructions

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Step 1

Snip open the pack of rice and microwave for 2 minutes on High, or follow pack instructions.

Step 2

Tip the cans of Princes Mackerel in Spicy Tomato Sauce onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.

Step 3

Add the chopped peppers and spring onions to the rice and season with a little salt and freshly ground black pepper. Sometimes, I fry the veggies briefly until soft, but they work great raw in this dish too.

Step 4

Share between 2 plates and top with the mackerel. Serve at once.