Super-green mackerel salad

Name: Super-green mackerel salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 85g green bean; 85g thin-stemmed broccoli; large handful baby spinach leaves; 2 hot-smoked mackerel fillets (about 75g), skinned and flaked; 2 tsp sunflower seed , toasted; 75ml low-fat natural yogurt; 1 tsp lemon juice; 1 tsp wholegrain mustard; 2 tsp dill , chopped, plus extra to serve

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 1

Author : Good Food team

josh eagleton 10 30 minutes

Ingredients

Remove All · Remove Spices · Remove Staples

85 grams green bean85 grams thin-stemmed broccolilarge handful baby spinach leaves2 hot-smoked mackerel fillets (about 75 grams), skinned and flaked2 tsp sunflower seed, toasted75 milliliters low-fat natural yogurt1 tsp lemon juice1 tsp wholegrain mustard2 tsp dill, chopped, plus extra to serve

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Instructions

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Step 1

Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain, run under cold water until cool, then drain well.

Step 2

To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.

Step 3

To serve, mix together the cooked veg with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.