The Most Awesome Sauteed Kale

Name: The Most Awesome Sauteed Kale
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 large bunch kale, washed and coarsely chopped (Dinosaur kale is my favorite); 2-3 tablespoons coconut oil (or olive oil); 1/2 tsp crushed red pepper flakes (more or less to taste); 2 cloves garlic, minced; 2-3 shallots, sliced into rings; 1/2 cup chicken or vegetable stock; kosher salt and black pepper to taste

4.5

(155)

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Prep Time: 5 minutes

Cook Time: 8 minutes

Total: 13 minutes

Servings: 4

Author : Cynthia Rusincovitch

kale

Ingredients

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1 large bunch kale, washed and coarsely chopped (Dinosaur kale is my favorite)2-3 tablespoons coconut oil (or olive oil)1/2 tsp crushed red pepper flakes (more or less to taste)2 cloves garlic, minced2-3 shallots, sliced into rings1/2 cup chicken or vegetable stockkosher salt and black pepper to taste

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Instructions

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Step 1

Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.

Step 2

Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!