Vegetable Poha | Diet Poha

Step 1

Rinse poha 2-3 times and set aside for 10 minutes. Let water drain completely.

Step 2

Whilst clean and wash all vegetables , chop and keep it ready .

Step 3

Heat oil in a kadai / deep pan , add mustard seeds , jeera seeds allow it splutter.

Step 4

Add peanuts , Chana dal , urad dal and fry till it turns brown.

Step 5

Throw in curry leaves , green chilies and grated ginger , saute for 30 seconds.

Step 6

Add chopped onions , turmeric powder , asafoetida and saute till onions turns translucent.

Step 7

Now add in green peas and all vegetables , add 1/2 tsp of salt and cook on medium heat until vegetables are cooked. Just make sure green peas and potatoes are well cooked , if other vegetables are cooked to 75% its fine.

Step 8

Now add in 1/2 cup of moong sprouts and mix well everything.

Step 9

Add poha , salt to taste and mix well everything.

Step 10

Cook for 4-5 minutes on medium heat. You can also close lid and cook , if you want. I have not used closed lid here because steam falls on cooked food and may make poha mushy.

Step 11

Turn off the stove , squeeze lime juice , add chopped coriander leaves , mix well everything and serve hot.