Name: Blueberry Kefir Smoothie With Greens
Total time: 2 min
Ingredients: 1 cup plain kefir or yogurt; 1 cup frozen wild blueberries; 1 banana (frozen or not); 1 teaspoon honey; 1/2 teaspoon chia seeds; 1/2 cup, tightly packed, mixed baby greens, such as kale, red chard, and spinach

This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it’s still a green drink. Half a banana wasn’t quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.

Blueberry Kefir Smoothie With Greens

plain kefir or yogurt

blueberries

banana (frozen

honey

chia seeds

cup, tightly packed, mixed baby greens,

Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.

Blueberry Kefir Smoothie With Greens

Total: 2 minutes

Servings: 1

Cost: $25.89 /serving

Author : Martha Rose Shulman

Ingredients

Instructions

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