Carnivore Cod with Parmesan Crust

Step 1

Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.

Step 2

Beat the egg in a shallow dish.

Step 3

Mix the Parmesan and seasonings in another bowl.

Step 4

Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.

Step 5

Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!