Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)

Name: Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)
Ingredients: 1/2 cup raw sunflower seeds; 3/4 cup raw hemp hearts; 1/4 cup chia seeds; 1/4 cup cocoa powder; 2 tbsp psyllium husks; sweetener to taste (I used about 2 tbsp of granulated, sugar-free sweetener, but 1/4 tsp of liquid stevia should do the trick as well!); 1/2 tsp salt; 1 cup of water

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Servings: 8

Cost: $7.42 /serving

Author : Liz MacDowell

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)

Ingredients

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1/2 cup raw sunflower seeds3/4 cup raw hemp hearts1/4 cup chia seeds1/4 cup cocoa powder2 tbsp psyllium huskssweetener to taste (I used about 2 tbsp of granulated, sugar-free sweetener, but 1/4 tsp of liquid stevia should do the trick as well!)1/2 tsp salt1 cup of water

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Instructions

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Step 1

Preheat oven to 350F, and grind all of your seeds into a flour-like texture. I tend to leave the sunflower seeds a bit chunky to add some interest.

Step 2

Mix together all the dry ingredients, until thoroughly combined.

Step 3

Stir in the water, and let the mixture sit until a pretty thick dough forms.

Step 4

Spread on a baking sheet, lined with parchment paper or a silicon baking mat, and flatten into a rectangular shape that is about 1/4" thick all the way across.

Step 5

Bake for 45 minutes, removing the tray around 30 minutes, and using a knife to score the bars into 8 equal pieces before returning for another 15 minutes.