Clean & Hungry Chicken Nuggets

Name: Clean &amp; Hungry Chicken Nuggets
Prep time: 10 min
Cook time: 20 min
Ingredients: 1/4 cup whole-wheat panko breadcrumbs; 1/2 tsp. onion powder; 1/2 tsp. garlic powder; 1/4 tsp. salt; 1/8 tsp. black pepper; 8 oz. raw boneless skinless chicken breast, cut into 10 nuggets; 2 tbsp. egg whites (about 1 large egg's worth)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Cost: $7.74 /serving

Author : Hungry Girl

Ingredients

Remove All · Remove Spices · Remove Staples

1/4 cup whole-wheat panko breadcrumbs1/2 tsp. onion powder1/2 tsp. garlic powder1/4 tsp. salt1/8 tsp. black pepper8 oz. raw boneless skinless chicken breast, cut into 10 nuggets2 tbsp. egg whites (about 1 large egg's worth)

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Instructions

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Step 1

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Step 2

In a wide bowl, combine breadcrumbs with seasonings. Mix well.

Step 3

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

Step 4

One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Step 5

Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.