Crispy Broccoli Cheddar Rounds (Keto & Low Carb)

Name: Crispy Broccoli Cheddar Rounds (Keto & Low Carb)
Ingredients: 1 (10oz) bag frozen broccoli rice ((about 2 cups)); 2 cups freshly shredded cheddar cheese ((not the pre-shredded)); 1 large egg; 2 tbsp almond flour; seasoning to taste ((I use garlic salt))

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Servings: 16

Cost: $1.17 /serving

Author : Lilly

broccoli cheese healthy

Crispy Broccoli Cheddar Rounds (Keto & Low Carb)

Ingredients

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1 (10 ounces) bag frozen broccoli rice ((about 2 cups))2 cups freshly shredded cheddar cheese ((not the pre-shredded))1 large egg2 tbsp almond flourseasoning to taste ((I use garlic salt))

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Instructions

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Step 1

Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.

Step 2

Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.

Step 3

In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.

Step 4

Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.

Step 5

In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes.

Step 6

Eat alone or serve with a low carb sauce.