Cucumber-Yogurt Salad

Name: Cucumber-Yogurt Salad
Total time: 20 min
Ingredients: 4 large cucumbers, peeled; ½ teaspoon salt; 2 cups low-fat plain yogurt; 2 teaspoons lemon juice; 2-4 cloves garlic, minced; Freshly ground pepper, to taste; 2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint; 1 tablespoon extra-virgin olive oil

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Total: 20 minutes

Author : EatingWell Test Kitchen

Ingredients

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4 large cucumbers, peeled½ teaspoon salt2 cups low-fat plain yogurt2 teaspoons lemon juice2-4 cloves garlic, mincedFreshly ground pepper, to taste2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint1 tablespoon extra-virgin olive oil

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Instructions

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Step 1

Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.

Step 2

Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.

Step 3

Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.