Flourless Pumpkin Muffins

Name: Flourless Pumpkin Muffins
Cook time: 10 min
Total time: 10 min
Ingredients: 1 cup almond meal (or almond flour (120g)); 3 tbsp sugar (or granulated sugar free sweetener); 1/2 tbsp baking powder; 1/4 tsp salt; 1/2 tsp cinnamon or pumpkin pie spice; 1/3 cup pumpkin puree; 1 egg (or flax egg); optional handful mini chocolate chips

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Cook Time: 10 minutes

Total: 10 minutes

Servings: 12

almond flour keto low carb

Ingredients

Remove All · Remove Spices · Remove Staples

1 cup almond meal (or almond flour (120 grams))3 tbsp sugar (or granulated sugar free sweetener)1/2 tbsp baking powder1/4 tsp salt1/2 tsp cinnamon or pumpkin pie spice1/3 cup pumpkin puree1 egg (or flax egg)optional handful mini chocolate chips

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Instructions

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*I recommend making mini muffins because they have a much lighter texture. You can do large size muffins if you prefer. The recipe will make 4 regular muffins, or feel free to double it.To make the flourless muffins, preheat your oven to 350 F. Grease a mini muffin tin well. Stir dry ingredients, then whisk in wet. Divide among the muffin cups. Bake 10 minutes on the center rack (or 15 minutes for large muffins). Remove from the oven. Let cool, during which time they continue to firm up. Carefully go around the sides of each pumpkin muffin with a knife and pop them out.View Nutrition Facts