Foil Pack Cajun Chicken and Veggies

Name: Foil Pack Cajun Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2-3 boneless skinless chicken breasts (cut into 1-inch pieces); 1 large zucchini (chopped); 2 cups broccoli florets; 1 bell pepper (chopped); 2 cloves garlic (minced); 2 tablespoons olive oil; 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) ); 1/4 teaspoon black pepper (optional)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Author : Layla

cajun healthy keto

Ingredients

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2-3 boneless skinless chicken breasts (cut into 1-inch pieces)1 large zucchini (chopped)2 cups broccoli florets1 bell pepper (chopped)2 cloves garlic (minced)2 tablespoons olive oil1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional))1/4 teaspoon black pepper (optional)

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Instructions

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Step 1

Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

Step 2

Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

Step 3

Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.