Healthy Pistachio Cream Recipe - High Protein, Sugar Free

Name: Healthy Pistachio Cream Recipe - High Protein, Sugar Free
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 74 g Pistachios (about ½ cup + 1½ Tbsp); ¼ cup Vanilla Protein Powder (Whey-casein, 22g); 100 ml Almond Milk (about ⅓ cup + 1½ Tbsp); 1½ tsp Matcha Powder

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

healthy pistachio butter healthy pistachio cream

Healthy Pistachio Cream Recipe - High Protein, Sugar Free

Ingredients

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74 g Pistachios (about ½ cup + 1½ Tbsp)¼ cup Vanilla Protein Powder (Whey-casein, 22 grams)100 ml Almond Milk (about ⅓ cup + 1½ Tbsp)1½ tsp Matcha Powder

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Instructions

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Step 1

Blanch and peel the pistachios: Boil about 2 cups water in a small pot. Add pistachios and blanch for about 30 seconds.Drain and rinse with cold water.Peel off the skins by rubbing them in a kitchen towel.

Step 2

Place pistachios in food processor or blender and process until crumbled.

Step 3

Add protein powder and milk (start with about half) and process until smooth.

Step 4

Optional: Add matcha powder for the bright green color and earthy taste.

Step 5

Blend to get the desired consistency.Add more or less milk as needed to make it thinner or thicker.