High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

Step 1

If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).

Step 2

Meanwhile cut the spring onions and bell pepper. Also grate the garlic.

Step 3

Get a big bowl and throw in all the ingredients, including the lentils and beans.

Step 4

Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.

Step 5

Ready!