Step 1

Add the water, orange juice, lemon juice, lime juice and ginger to a medium sized sauce pan. Place over a medium heat and bring to a simmer.

Step 2

Add the baking soda and salt to the pot. Stir to dissolve. The liquids will foam up after you add the baking soda, but the foaminess will reduce after a minute or so. Turn the heat down to medium-low and gently simmer about 2 minutes.

Step 3

Turn off the stove and remove the pot from the heat. Stir in 2 tablespoons maple syrup or honey until fully dissolved.

Step 4

Place a fine mesh strainer over a large, heat safe bowl. Pour the electrolyte drink into the bowl through the strainer to filter out the solid ginger pieces and citrus seeds. Taste and sweeten with more maple/honey if needed..

Step 5

Serve hot or cold. To serve cold, wait for the juice to cool fully before transferring to refrigerator friendly closed containers. Keep in the fridge for up to 5 days and enjoy or pour into ice cube moulds and freeze. Electrolyte ice cubes can be added to water or juice for an extra boost of hydration.