Kūmara, Carrot & Feta Fritters

Step 2

Firstly pickle the onions. Into a small bowl place the onion and salt, massaging together. Add the vinegar and sugar. Leave to sit for 15 minutes while you make the fritters.

Step 5

Into a large bowl mix together the kumara, carrot, onion, garlic, parsley, chilli flakes, cumin, eggs, flour, salt and feta.

Step 8

Heat a little oil in a frying pan. Add a large tablespoon of

Step 9

mixture to the pan, cooking a few at a time for 3 or 4 minutes on each side. Remove and continue to cook the remainder.

Step 12

Serve warm with the pickled onions.

Step 14

PER SERVE • Energy  1372Kj • Protein 11g • Total Fat 19g • Saturated Fat 6g • Carbohydrates 27g • Sugars 12g • Sodium 814mg

Step 16

Dietary and nutritional info supplied by NZ Nutrition Foundation