Low Calorie Pizza

Name: Low Calorie Pizza
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¾ cup (110 g) whole-wheat flour (or all purpose flour); ⅓ cup (80 g) Greek yogurt (nonfat used); ¾ tsp baking powder; ¼ cup (60 g) pizza sauce (see notes for my easy recipe*); 3 tbsp shredded mozzarella cheese (low fat)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 8

greek yogurt tomatoes

Ingredients

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¾ cup (110 g) whole-wheat flour (or all purpose flour)⅓ cup (80 g) Greek yogurt (nonfat used)¾ tsp baking powder¼ cup (60 g) pizza sauce (see notes for my easy recipe*)3 tbsp shredded mozzarella cheese (low fat)

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Instructions

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Step 1

Preheat oven to 360°F (180°C) and line a baking sheet with parchment paper.

Step 2

Remove any liquid on top of the Greek yogurt, if any is present.

Step 3

In a large bowl combine whole-wheat flour with baking powder and Greek yogurt. Quickly stir until it comes to form a dough – adjust with more flour if it is sticky or a bit of Greek yogurt if it is too dry. If you have some extra time, cover the dough and let it rest in the fridge for 10 minutes.

Step 4

Transfer the mixture over a clean floured surface and knead to form a soft dough ball.

Step 5

With the aid of a rolling pin and your hands, shape into a round of about 6-inch (15 cm), with the edges thicker than the center. Sprinkle more flour if it gets sticky.

Step 6

Spread the pizza sauce over the crust, leaving a slight border around the edges. Add extra toppings if desired, and sprinkle with shredded mozzarella cheese.

Step 7

Bake in hot oven for 15 to 20 minutes, or until the cheese has melted and the pizza crust is golden brown. Let cool for 5-10 minutes before serving.