Low Calorie Pancakes

Name: Low Calorie Pancakes
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Ingredients: 1 egg; 2 tbsp (30 g) Greek yogurt (nonfat); ⅓ cup (30 g) oat flour (replace with preferred flour or 15 g (2 tbsp) flour + 15 g (2 tbsp) protein powder ); ½ to 1 tbsp calorie-free sweetener (to taste (I used monk fruit)); ½ tsp baking powder; ⅓ tsp vanilla extract; 2 tbsp (30 ml) milk of choice

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Prep Time: 4 minutes

Cook Time: 4 minutes

Total: 8 minutes

Servings: 1

eggs greek yogurt oat flour

Ingredients

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1 egg2 tbsp (30 g) Greek yogurt (nonfat)⅓ cup (30 g) oat flour (replace with preferred flour or 15 g (2 tbsp) flour + 15 g (2 tbsp) protein powder)½ to 1 tbsp calorie-free sweetener (to taste (I used monk fruit))½ tsp baking powder⅓ tsp vanilla extract2 tbsp (30 ml) milk of choice

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Instructions

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Step 1

In a bowl, combine all the dry ingredients: flour, calorie-free sweetener, baking powder. Quickly stir together, then add egg, Greek yogurt and vanilla extract. Whisk, while adding the milk one tablespoon at the time, until the batter is smooth. Do not overmix.

Step 2

Spray a griddle or pan with cooking spray and place over medium heat. Once hot, pour one scoop of batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.

Step 3

Serve with your favorite toppings and enjoy.