Lupini beans

Name: Lupini beans
Cook time: 45 min
Total time: 45 min
Ingredients: 300 gr uncooked lupini beans; 4 garlic cloves minced; 1 tbsp salt; Water ((a lot)); Olives ((optional))

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Cook Time: 45 minutes

Total: 45 minutes

Servings: 10

Cost: $1.08 /serving

Author : mb0793

lupini beans

Ingredients

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Instructions

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Step 1

Cook the lupini beans in boiling water for 45-50 min over medium-high heat. The water must be always covering the beans, so add more if needed during the cooking process.

Step 2

Rinse the beans and soak them in clean water. Change the water completely 4-6 times a day for 4- 7 days until there is no bitter taste in the lupini beans.

Step 3

In a glass container add the beans. Cover with clean water. Season with salt, minced garlic, and if you desire a stronger flavor some olives. Seal with a lid and store them in your fridge for up to 1 month.