Protein-Rich Vegan Overnight Oats

Name: Protein-Rich Vegan Overnight Oats
Prep time: 5 min
Total time: 8 h 5 min
Ingredients: 1/2 cup rolled oats ((40g)); 1 teaspoon chia seeds; 2 tablespoons hemp hearts; Pinch salt; 3/4 cup plain soy milk ((180ml)); 1-2 teaspoons maple syrup ((adjust to taste or substitute one chopped, pitted medjool date)); 1 banana, sliced ((or another fruit mix-in of choice))

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Prep Time: 5 minutes

Total: 485 minutes

Servings: 1

breakfast make ahead meal prep

Ingredients

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1/2 cup rolled oats ((40 grams))1 teaspoon chia seeds2 tablespoons hemp heartsPinch salt3/4 cup plain soy milk ((180 milliliters))1-2 teaspoons maple syrup ((adjust to taste or substitute one chopped, pitted medjool date))1 banana, sliced ((or another fruit mix-in of choice))

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Instructions

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Step 1

Place the oats, chia seeds, shelled hemp seeds, and salt in a mason jar or airtight storage container and stir. Add the soy milk and maple syrup and stir again, till the ingredients are well mixed. Cover the container and transfer it to the fridge. Allow the oats to soak overnight.

Step 2

In the morning, stir the oats again. If they've become too thick for your liking, you can add an extra tablespoon or two of soy milk.

Step 3

To serve, top the oats with the sliced banana or stir the slices into the oats, incorporating them throughout. Enjoy!