Protein Tuna Sushi Bowl

Name: Protein Tuna Sushi Bowl
Prep time: 15 min
Ingredients: 160 grams (1 cup) cooked basmati, wild rice or sushi rice; 60 grams (1/3 cup) edamame beans; cucumber; tomatoes; 1 tsp olive oil; salt or soy sauce (to taste); black sesame (optional, to serve); 100 grams (3.5 oz) canned tuna fish (in water); 30 grams (2 tbsp) 0% Greek yogurt

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mattsfitchef.com

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Prep Time: 15 minutes

Servings: 1

Author : Matteo

bowl gluten free greek yogurt

Ingredients

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Instructions

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Step 1

Prepare Greek yogurt tuna mayo. Drain and rinse canned tuna, then add to a bowl and mix it together with Greek yogurt.

Step 2

Wash and cut cucumber and tomatoes.

Step 3

Assemble protein tuna sushi bowl. Scoop the rice (drizzled with oil, seasoned and salted to taste), tuna mayo, vegetables and finally edamame. If desired, sprinkle with black sesame and season with more salt or soy sauce to taste.

Step 4

Serve directly or keep refrigerated for a maximum of 2 days before eating.