Quick White Bean Spread (vegan pâté) - Plan to Eat

Name: Quick White Bean Spread (vegan pâté) - Plan to Eat
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Ingredients: Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change Yields 2 peopleoriginally 2 people 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one)) Save; 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one)); Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change Yields 2 peopleoriginally 2 people 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one)) Save; 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one))

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Prep Time: 8

Cook Time: 2

Total: 10

Quick White Bean Spread (vegan pâté) - Plan to Eat

Ingredients

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Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change Yields 2 peopleoriginally 2 people 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one)) Save1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one))Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change Yields 2 peopleoriginally 2 people 1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one)) Save1mediumonion 1clovegarlic 2tbspolive oil 1canwhite beans drained and rinsed ((1 can = 15.5 oz))1⁄4cupsun dried tomatoes 1⁄2lemon juiced2tbspfrozen parsley ((use less if dried)) or chopped fresh2tbspfrozen chives or chopped fresh1tbspwater salt and pepper to taste 2tbsptomato puree ((The recipe above has a dark almost nutty flavour. If you like your patè a little sweeter then add some puree for this effect.))Worcestershire Sauce also combine nicely with this Make sure you grab an anchovy-free A few drops of - vegan one))

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Instructions

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Step 1

Roughly chop the onion and garlic.Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.Drain and rinse the beans and place them in the bowl.Finally, add the rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That’s it! Serve as you like, hot wholemeal bread goes great.

Step 2