Smashed Chickpea Avocado Salad Sandwich

Name: Smashed Chickpea Avocado Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 15 ounces chickpeas or garbanzo beans, (canned ); 1 large ripe avocado; 1/4 cup fresh cilantro, (chopped); 2 tablespoons chopped green onion; 1 lime, (juiced); Salt and pepper, (to taste); Bread of your choice, (I use whole wheat bread); Fresh spinach leaves or other sandwich toppings: lettuce, (tomato slices, sprouts, etc.)

4.7

(59)

www.twopeasandtheirpod.com

Your recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 3

Cost: $8.51 /serving

Author : Maria Lichty

Ingredients

Remove All · Remove Spices · Remove Staples

15 ounces chickpeas or garbanzo beans, (canned)1 large ripe avocado1/4 cup fresh cilantro, (chopped)2 tablespoons chopped green onion1 lime, (juiced)Salt and pepper, (to taste)Bread of your choice, (I use whole wheat bread)Fresh spinach leaves or other sandwich toppings: lettuce, (tomato slices, sprouts, etc.)

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.

Step 2

In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.

Step 3

Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.