Turmeric Ginger Smoothie

Name: Turmeric Ginger Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen pineapple chunks; 3/4 cup frozen mango chunks; 1/2 - 1 teaspoon fresh ginger, depending on how spicy you like it; 1 teaspoon ground turmeric OR 2 teaspoons fresh turmeric; 1 tablespoon ground flax; 1/2 cup plain Greek yogurt; 1 cup dairy or non-dairy milk

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

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1/2 cup frozen pineapple chunks3/4 cup frozen mango chunks1/2 - 1 teaspoon fresh ginger, depending on how spicy you like it1 teaspoon ground turmeric OR 2 teaspoons fresh turmeric1 tablespoon ground flax1/2 cup plain Greek yogurt1 cup dairy or non-dairy milk

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Instructions

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Toss all the ingredients into a blender, blend until smooth, and serve! If you have a strong blender, you can just peel hunks of the fresh ginger and turmeric, estimate the amounts, and toss them in. Otherwise, you'll want to chop them up a bit to make sure they get fully incorporated!