Apricot Oatmeal Crumble Bars - Making Thyme for Health

Step 1

Prepare the jam by combining all of the ingredients into a blender or a food processor and then blend until smooth but still slightly chunky. Transfer the jam to a small bowl and refrigerate for about 1 hour to thicken. For a faster option you can place it in the freezer and check for thickness at 30 minutes.

Step 2

Meanwhile prepare the oat crumble by combining the almond meal, oat flour, oats, coconut, baking soda, salt, and ground chia/flax seed in a large bowl. Stir the dry ingredients together then pour in the melted coconut oil, vanilla extract, water and honey. Continue to stir until everything is well combined.

Step 3

Preheat the oven to 350°F and then line an 8 x 8” baking dish with parchment paper. Transfer all but 1 cup of the oat crumble to the center of the baking dish and then use your hands to firmly press it down into the dish while spreading it out to the sides. If the dough is too sticky you can use another piece of parchment paper between your hands and the dough as you press.

Step 4

Once the bottom layer is even and smooth, spread the apricot jam on top. Using your fingers, crumble the remaining oat mixture on top. Bake in the oven for 25 minutes, until light golden brown on top.

Step 5

Allow the bars to cool for about an hour then transfer to the refrigerator overnight or the freezer for about 20 minutes to set. After that they should be firm enough to cut into 16 squares and serve. Store in an airtight container for up to 4 days.