Baked Pistachio Crusted Fish

Step 1

Preheat oven to 400"F

Step 2

In the bowl of a small food processor chop the pistachios with the coconut until coarse with a nice texture. Transfer to a plate.

Step 3

Pat the fish fillets dry with paper towels very well. Drizzle a teaspoon of the coconut oil on top and rub all over.

Step 4

Sprinkle well all over with sea salt and red pepper flakes to your taste.

Step 5

Place the fish on top of the chopped pistachio and coconut mix and use your hands to pat it to coat all over.

Step 6

Add a drizzle of coconut oil to a baking sheet and place the Crusted fish on top. Drizzle a little more coconut oil on top and bake in the preheated oven for 10 to 15 minutes until cooked through. ( the baking time will depend on the thickness of the fillets and your oven, so keep an eye on it)

Step 7

Meanwhile add the mangos, lime juice, olive oil and sea salt to a blender. Puree until smooth.

Step 8

Drizzle a serving plate with some of the mango sauce and place the baked fish on top. Drizzle with more sauce and garnish with the lemon zest.