Protein-Packed Chia Seed Pudding with Berries – Easy and Delicious

Step 1

In a medium-sized bowl, mix 1 cup of your favorite milk (dairy or plant-based) with 1/4 cup of chia seeds. Stir in 1 tablespoon of maple syrup or honey for a touch of sweetness.

Step 2

Add a teaspoon of vanilla extract for a delightful aroma and extra depth of flavor. Stir well to ensure everything is evenly combined.

Step 3

Cover the bowl or transfer the mixture to a jar with a lid, and refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and formed a pudding-like consistency.

Step 4

Wash and prepare 1 cup of mixed berries—such as strawberries, blueberries, and raspberries. Cut larger berries into bite-sized pieces.

Step 5

Spoon the chia pudding into serving bowls or jars, layering with the prepared berries. Alternate layers for a visually appealing dessert.