Vegetable Quiche Cups To Go

Name: Vegetable Quiche Cups To Go
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray; 1 (10 ounce) package frozen chopped spinach, thawed and drained; ¾ cup liquid egg substitute; ¾ cup shredded reduced-fat Cheddar cheese; ¼ cup diced onion; ¼ cup chopped green bell pepper; 3 drops hot pepper sauce

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 6

Cost: $3.77 /serving

Author : Caroline

Ingredients

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cooking spray1 (10 ounce) package frozen chopped spinach, thawed and drained¾ cup liquid egg substitute¾ cup shredded reduced-fat Cheddar cheese¼ cup diced onion¼ cup chopped green bell pepper3 drops hot pepper sauce

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Instructions

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Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

Step 2

Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

Step 3

Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.