air fryer asparagus

Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist.

Roasted Air Fryer Asparagus with Parmesan Cheese

asparagus

olive oil

salt

black pepper

Parmesan cheese

lemon juice lemon

Preheat air fryer to 400 degrees. Wash, trim and dry asparagus spears.

Place asparagus spears in a ziploc bag or dish. Coat with olive oil, salt and pepper. Mix or shake to coat all over.

Add the asparagus spears to the inside basket of your air fryer. Top with Parmesan cheese.

Air fry for 6 to 7 minutes at 400 degrees.

Remove from air fryer basket. Place on a serving dish and squeeze lemon juice all over asparagus. Serve immediately.

This garlic parmesan asparagus cooks so quickly in the air fryer, making a perfect, easy side dish to serve with dinner.  Plus, they are ready to eat in just 10 minutes!

Air Fryer Asparagus

Parmesan

garlic powder

lemon

Trim the ends off the asparagus and place...

Trim the ends off the asparagus and place in a mixing bowl.

Drizzle with the olive oil and toss to...

Drizzle with the olive oil and toss to coat.

Add the Parmesan, garlic powder, and salt to...

Add the Parmesan, garlic powder, and salt to the asparagus and stir well to combine.

Place the asparagus in the air fryer basket...

Place the asparagus in the air fryer basket and cook at 400 degrees for 7 minutes, shaking halfway through cooking.

Squeeze the lemon over the asparagus before serving.

Air Fryer Asparagus is a delicious side dish to make for dinner. Get the easy recipe and find out how to make the best asparagus in an air fryer with a few simple ingredients. Fresh asparagus is lightly seasoned then air fried to perfection - crispy on the outside and tender on the inside. This healthy side dish is gluten-free, paleo, vegan, low carb, and keto friendly.

onion powder

Preheat air fryer to 350 degrees.

Wash and dry the asparagus.

Cut off the woody ends of the asparagus.

Place the asparagus in a large bowl or Ziplock bag.

Add the olive oil and the spices. Mix and coat evenly.

Preheat the air fryer to 350 degrees.

Place the asparagus in the air fryer basket, making sure to not overlap.

Air fry for a total of 12 minutes, flipping the asparagus halfway through or shaking the basket.

Remove when done and serve with your favorite entree.

This Air Fryer Asparagus will be your new favorite way to enjoy asparagus! You only need 2 ingredients ( + salt and pepper) and it&#039;s ready in about 10 minutes.

olive oil spray (or 2 teaspoons olive oil)

Trim the chewy ends off the asparagus, about an inch or two from the bottom, either cutting them with a sharp knife or snapping with your hands.

Spray the bottom of the air fryer with olive oil.

Place the asparagus in the air fryer, in a single layer as much as possible (it&#039;s okay if some overlap a little though), and spray lightly with olive oil. Sprinkle with salt and pepper.

Air fry at 400 degrees F for 7-10 minutes, until crisp but not blackened and burned. Thin pieces will take only 7 minutes or so, while thicker pieces could take 10 or even 11 minutes, depending on their size. Check them often after 7 minutes to make sure the asparagus does not burn.

Serve immediately, sprinkling with some vegan parmesan, if desired. Store leftover asparagus in the refrigerator for 2-3 days, and reheat in the air fryer for about 2 minutes to re-crisp.

This lemon parmesan air fryer asparagus is cooked through to tender perfection in minutes! Low carb, gluten-free, and so simple to prepare.

Lemon Parmesan Air Fryer Asparagus

asparagus (see note 1)

lemon (to squeeze over)

parmesan cheese (to sprinkle)

Snap or trim the woody ends off the asparagus spears. This is typically the bottom 2 inches.

Toss the asparagus in olive oil. Optional but helpful- use your hands to massage it in.

Heat the air fryer to 400°F. Cook asparagus for 2-5 minutes, shaking and flipping halfway through.

https://content.jwplatform.com/videos/GdmFKM9F.mp4

Air fryer asparagus never tasted so good! This Everything But the Bagel side dish recipe is the perfect way to enjoy fresh asparagus. Only five minutes are required to get that roasted asparagus everybody loves!

Michigan asparagus spears (approximately 24 spears)

Everything But the Bagel Seasoning Blend

sea salt

pepper

Preheat air fryer to 375 degrees F.

Wash and dry asparagus completely. Trim off woody ends.

On small baking tray, drizzle olive oil, Everything but the Bagel seasoning sea salt and pepper. Toss to coat.

Add asparagus in single layer in air fryer basket. Do not overlap. (If using a smaller basket style air fryer, cook in two batches)

Cook in 375 degrees for 4 to 6 minutes, depending upon thickness of asparagus.

Serve immediately.

Air Fryer Asparagus Recipe

asparagus (ends trimmed)

salt black pepper

tbsp extra virgin olive oil

Cut off the ends of the asparagus about an inch up from the bottom.

Place them up in one layer inside your air fryer. Drizzle extra virgin olive oil over the asparagus. Then, season them with salt, black pepper and parmesan.

Turn the air fryer to 400F degrees, and set for 7 minutes. Once the time is up, remove the basket, top with more Parmesan cheese and serve the asparagus with grilled chicken. Enjoy!

Easy air fryer asparagus side dish that cooks in just 8 minutes. Sprinkled with ground black pepper, salt and nutritional yeast for a lovely flavor!

(200 grams) Fresh Asparagus (with the ends trimmed (about 2 inches))

tbsp Olive oil (Spray)

Salt and black pepper

Nutritional yeast (optional)

(50 grams) mushrooms

(20 grams) almonds (soaked

tsp rosemary (chopped)

Start by washing and trimming the ends of the asparagus (about 2 inches just to get rid off the woody part).&nbsp;

Spray with olive oil, and sprinkle with salt and ground black pepper..&nbsp;If using mushrooms, add the chopped mushrooms as well.

Cook in the air fryer basket for 8 minutes at 390F (200c). When ready, serve. If you're making asparagus with mushrooms, then arrange the asparagus and mushrooms in a plate, top with chopped almonds and rosemary.

This air fryer asparagus recipe is an easy and delicious veggie side dish! The asparagus spears come out tender and juicy, with perfectly browned, crispy tips.

asparagus (woody ends trimmed)

Extra-virgin olive oil (for drizzling)

Sea salt and black pepper

Lemon wedges (for squeezing)

Preheat the air fryer to 370°F.

In a large bowl, toss the asparagus with olive oil, salt, and pepper and toss to coat.

Place the asparagus spears in a single layer in the air fryer basket. Don’t overcrowd the basket. Work in batches if necessary. Air fry for 6 to 8 minutes, flipping halfway, until the spears are tender and the tops are crisp. The exact timing will depend on your air fryer.

Transfer to a platter, squeeze with lemon, season to taste, and serve.

Air fryer asparagus is the perfect side dish for any meal. Roasting it in the air fryer in less than 10 minutes will blow you away!

Preheat air fryer to 400 degrees.

Cut the ends off the asparagus and discard. Drizzle the olive oil over the asparagus and sprinkle with seasoning.  Toss to coat.

Place asparagus stalks in a single layer in the air fryer basket and cook for 7 - 10 minutes.

If you cook longer than 7 minutes, you may want to shake or flip the asparagus to prevent burning. (Asparagus pictured was cooked for 7 minutes)

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

How To Make Parmesan Asparagus Fries

panko crumbs

Parmesan cheese ((or dairy-free Parmesan

all-purpose flour

eggs (beaten)

olive oil spray

Combine breadcrumbs and Parmesan in a large shallow bowl.

Place egg and flour in another shallow bowl and whisk well.

Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.

Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.

Air Fryer Method:

To bake, preheat the oven to 425F.

Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.

Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

Oven Method:

Air Fryer Asparagus comes together in just minutes and tastes amazing with a sprinkle of Everything Seasoning.

asparagus spears (trimmed)

nonstick cooking spray (or olive oil

tsp Everything Seasoning

Place the asparagus spears in the basket of the air fryer. Spray lightly with the oil spray.

Place the basket in the air fryer and set it to 400 degrees. Cook for five minutes or until the asparagus is tender. Sprinkle with seasoning to taste and serve.

Air Fryer Asparagus is a simple side dish that requires just 3 ingredients, and cooks in 5 minutes! Pair this healthy, gluten free side with any dinner.

asparagus (3/4

extra virgin olive oil

Lawry’s Parsley Garlic Salt, see notes

Add trimmed asparagus spears to a rectangular baking dish then drizzle with extra virgin olive oil and garlic salt. Toss to evenly coat then place spears inside the Air Fryer basket and air fry for 3 minutes. Stir asparagus using tongs then continue to air fry until the asparagus spears are crisp-tender, 1-2 more minutes, depending on how thin or thick the stalks are. Note: stalks will continue to soften slightly after cooking so be sure to not over-cook. Serve immediately.

Crispy air fryer asparagus is a fast, healthy side dish that requires just 7 minutes of cooking and 5 ingredients. Don&#39;t skip the Parmesan!

asparagus ((I prefer

thyme

Parmesan cheese (optional)

lemon juice (optional)

red pepper flakes (optional)

Snap

Snap off the hard, woody ends of the asparagus by gently bending it a few inches from the stem end. The asparagus will naturally snap at the proper place. Discard the stems and place the stalks in a large mixing bowl.

Drizzle

Drizzle the asparagus with olive oil, then sprinkle with the salt, pepper, and thyme. Toss to coat.

Arrange

Preheat your air fryer to 400°F. Arrange half of the asparagus in the air fryer basket in an even layer.

Air fry for 6 to 8 minutes, tossing once halfway through. If your spears are super thin, start checking at 4 minutes to make sure they don&#39;t burn. Repeat with remaining asparagus (if you like, you can keep batches warm in the oven). Sprinkle the Parmesan over the top and toss to coat once more. Serve hot, with a squeeze of lemon juice and pinch of red pepper flakes as desired.

This is excellent! It came out very tender and tasty! (I cooked it a little longer as ovens vary- 10 min)

Great! Simple and fast and delicious! I added the recommended crushed red pepper and Parmesan. Thank you!

This was a great, easy recipe. My toddler even loved it!

First time ever my husband e we 
ate asparagus! Thanks for the recipe.

I never really loved asparagus until I tried this recipe last night! The air fryer really enhances its Flavor and with the seasonings and cheese added it was a melt in your mouth experience! Loved how quick and easy it was too!

These were surprisingly addictive, which is pretty amazing considering I don't even generally like vegetables.  I will definitely be making these again.

This was delicious. I cooked my asparagus about 3-4 minutes longer, because I personally prefer it crispier. Thanks for sharing!

This was fantastic. Just ate about a pound of asparagus by myself.  It was better than any other way I have prepared asparagus in my 38 years of existence. To think, I was about to throw the bunch I bought this weekend away because it never turns out good anyways.

This was good. My asparagus turned out perfectly seasoned and just the right balance between crisp and tender. I cooked mine for extra 3mins. I loved how quick and easy it was to prepare and cook!

This turned out amazing and I can't believe how easy it was! Will make these asparagus every week from now on. I paired it with a New York strip steak. Excellent dinner!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1693582505/iKEXetq4I.mp4

Crispy air fryer asparagus is a fast, healthy side dish you can serve with any meal. Top with Parmesan for a veggie everyone will love!

Air Fryer Asparagus Video

This Air Fryer Asparagus might be the easiest recipe I&#039;ve ever developed. It takes less than 10 minutes from start to finish and is so good!

asparagus (1 lb.) (2.99)

olive oil (0.06)

garlic powder (0.06)

tsp sea salt (0.05)

tsp black pepper (0.12)

Cut off the woody ends of asparagus and preheat your air fryer to 400°F for 4 minutes.

Combine garlic powder, sea salt, and black pepper to create the seasoning blend.

Air Fry

Toss asparagus with olive oil and seasoning blend.

Air fry at 400°F for 3 minutes, stopping halfway through to shake.

Season

Remove asparagus and spritz with a squeeze of lemon juice. Sprinkle with lemon zest if desired. Adjust salt and pepper to your liking. Enjoy!

Made these last weekend, and they were a hit!Made these last weekend, and they were a hit! And thank you for the tip on preheating the air fryer first, I learned something new!

So good and so easy that I made it again the next night. This time I cut the asparagus after they were done, roasted some cherry tomatoes as well in my dual chamber air fryer, then combined them with whole wheat penne and feta cheese. Such an easy way to do asparagus!

This is now my favourite way to roast asparagus! Made it just as written in the recipe, but I always do one thing differently with asparagus. I never cut off the bottom as much as shown in the pics, maybe just half of that. Then I use a potato peeler to remove the tough skin about an inch or two from the bottom. But also be mindful that the length fits in your air fryer. Thanks for this recipe!

I am all about easy recipes!  This is a keeper!❤️

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