ayurvedic kitchari

Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.

Kitchari

moong dal (split mung beans)

Basmati rice

water

ghee

cumin seeds

ginger

turmeric

sea salt

black pepper

cilantro

lime

In a medium bowl, combine the rice and moong dal. Pour enough water to cover the mixture and soak for 15 minutes. After 15 minutes, pour the mixture into a fine mesh strainer and rinse with cold water until it runs clear.

Warm the oil or ghee on medium-low heat in a medium pot. Carefully add the cumin seeds and let them cook for about a minute until the seeds start to brown and become fragrant. Add the ginger and ground turmeric.

Add the rice and dal mixture into the pot. Season with sea salt and black pepper. Stir and add the 4 cups of water.

Increase the heat to medium-high to bring the mixture to a gentle boil. Turn the heat down immediately to a gentle simmer. Simmer for 30 minutes, uncovered, stirring occasionally until you get a porridge-like consistency. It should be soft and creamy.

Taste the kitchari to make sure the texture is soft.  If not, you may need to let it cook a little longer. Turn off the heat and adjust the seasoning, if needed, and stir again. Serve or cool down completely and refrigerate in a sealed container for 3 days.

https://content.jwplatform.com/videos/YMbMGXzb.mp4

Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. This recipe is easy to make, authentic, and one I grew up eating in my mother’s kitchen.

Kitchari Recipe

My great grandmother&#039;s kitchari is easy, vegan, and gluten-free. This one-pot Indian rice-lentil porridge is healthy, needs just 45 minutes, and great for a cleanse!

coconut oil (substitute ghee if not vegan)

mustard seeds

coriander

ginger (grated, substitute 1 teaspoon ginger paste)

vegetables

rice (see notes)

moong dal (substitute split mung beans)

water (see notes for adjustment)

salt (adjust

cilantro (for garnish)

Prepare rice

Rinse the rice and mung dal separately 2 to 3 times, until the water runs mostly clear.

Sauté spices

In a medium pot or deep skillet, heat the coconut oil over medium heat. Add mustard seeds (if using), cumin seeds, and ground coriander. Cook for 30 seconds, stirring often, until fragrant.

Boil rice and lentils

Stir in grated ginger and turmeric, and cook for another 30 seconds. Add the mixed vegetables and cook for 1 to 2 minutes.

Add the rinsed rice and mung dal to the pot along with 5 cups of water and 1 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes.

Season

Check the consistency (see Notes). The kitchari should be soft and porridge-like. Season to taste with more salt if needed. Garnish with chopped cilantro and serve warm.

Ive made this recipe twice over the past week as ive come down with the flu, and it is truly so simple, homely and delicious. Ive tried split moong and rice as well as split moong with white quinoa and enjoyed both versions throughly.  I also opted to add in fennel seeds as well as two cloves of garlic and it perfectly suited my tastes. Thank you for sharing this great recipe!

Hello Shruthi,
Thank you for this lively recipe.
Can you tell me if the nutritional values are for the whole recipe or a serving and how much would the serving be.

Thank you for the recipe. I’ve made it a few times now. Everyone loves it. Question. Can I use frozen veggies? I generally buy fresh but I was gifted some frozen veggies and want to use them up. I have sweet potato, cauliflowers flower and peas. Thank you

Excellent!! It’s delicious. Thank you!! I love the flavor &amp; simplicity! I used kale, zucchini &amp; carrots and cooked in the Insta Pot. I already went back to the store to stock up spices for another batch. Thank you so much for the recipe &amp; inspiration!

Hi , this is a great recipe but calls for way too much water. Comes out watery every time &amp; I even used less water than it states.

Very delicious and super easy to make!  I grew up with my mom's Indian cooking and missed this comforting dish when she stopped cooking due to dementia. It was nice to make it for her tonight! Thank you for sharing:)

Thank you Shruti! This Kitchari was so easy to prepare and sooo delicious. I did add a little garlic and some green onion.
Thank you for all the tricks and the guidance of options to add or subtract.

https://content.jwplatform.com/videos/s05KAZ41.mp4

Kitchari is a rice-lentil porridge that follows Ayurvedic principles - an easy, healthy and convenient dish that comes together in just 45 minutes. Perfect for weeknight dinners and make ahead!

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Kitchari

Kitchari

Top 2 ayurvedic kitchari recipes from across the web

The most viewed ayurvedic kitchari recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Kitchari

Kitchari

The most viewed ayurvedic kitchari recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine