banana protein pancakes

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free &amp; dairy-free}

Banana Protein Pancakes

oats

tbsp chia seeds

eggs

egg whites

banana*

tsp vanilla extract

tsp baking powder

cinnamon

tsp salt

tbsp vanilla protein powder (optional)

In a blender, mix together all of the ingredients until combined and smooth.

Preheat griddle to medium high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.

Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

https://embed.mediavine.com/videos/ruufehq03snui0pjr7b9

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

These banana pancakes are a delicious way to boost your protein intake! Fluffy, filling, and fiber-rich, they&#039;re super healthy and easy to make.

Banana Protein Pancakes | Fluffy And Filling

rolled oats, (uncooked)

banana

tbsp baking powder

sea salt

protein powder

tbsp flaxseed meal

tbsp coconut oil, (for cooking)

banana, (for garnish)

maple syrup, (for serving)

In a blender, add all the ingredients except for the coconut oil.

Blend this until very smooth.

To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil.  You could also use some organic, grass-fed butter.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.  This will make approximately 4 in pancakes, which is what we prefer in our house.

Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.

Repeat with remaining batter.

To serve, you can top with some fresh sliced bananas and drizzle with pure maple syrup.

My family LOVES these banana protein pancakes. They’re fluffy, filling, and naturally sweetened. All you need is your blender. 45 grams protein per serving. Watch the video below to see how I make it in my kitchen!

Easiest Banana Protein Pancakes

bananas (ripe)

rolled oats

whey protein powder (vanilla flavored *)

vanilla extract

baking powder

Add oats and protein powder in a high-power blender. Blend until smooth and the oats are pulverized. Add eggs, bananas, and vanilla extract and blend until smooth.

Add baking powder and blend for 5 seconds. Let the batter rest for 5 minutes.

Heat a large non-stick skillet over medium-high heat. Add large spoonfuls of the batter into the skillet. Cook pancakes until bubbles appear on the surface. Gently lift and flip the pancake. Cook for 1 minute more.

Repeat the cooking process with the rest of the pancake batter.

unfortunately inedible and ended up being tossed

I never review recipes. These were phenomenal and just taste like banana pancakes. THANK YOU!!!

This recipe did not work for me! I think it was the protein powder I used but it was so thick I had to add almond milk to make it liquid enough and then it was hard to put into the pan... It just broke apart.

These are more fluffy and flavorful than the two others which I have tried. 
These are fantastic!

These are great! I’ve been looking for alternative breakfasts (from store bought cereals) for my kids. They don’t like eggs or oats but LOVE these banana pancakes 😜 we add the cinnamon in and top with yogurt and fruit- thank you!

These are a cross between banana bread and pancakes and I love it. I also love the protein punch.

Hi, I just wanted to ask what are the calories for all 6 pancakes? Is it 220 calories per pancake? 
They are delicious!

These were amazing! I made these for my fiancé and I for breakfast, and even a banana hater like me actually really liked these. Thank you for sharing this recipe!!

https://content.jwplatform.com/videos/qnGvTS5H.mp4

These fluffy banana protein pancakes keep you full for hours! Made with 6 wholesome ingredients, they have a sweet banana flavor and are a perfect post-workout meal.

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Top 3 banana protein pancakes recipes from across the web

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Banana Protein Pancakes

Banana Protein Pancakes | Fluffy An...

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The most viewed banana protein pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine