beanless chili recipe

This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor and does not have any beans. Plus, this low carb chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry...it’s okay if you don’t have an instant pot, you can make this keto chili in a slow cooker or stove top.

Keto Chili

avocado oil

beef

salt

red bell pepper, diced

jalapeno, seeded & diced

garlic cloves,

chili powder

cumin

oregano

(13.5 oz) can diced tomatoes

Select sauté function

Set the instant pot to the sauté function.

Add ingredients

Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot

Brown ground beef

Cook on sauté function until beef is browned and vegetables are softened.

Add chili seasoning

Stir in seasonings and cook for 1 minute.

Add tomatoes

Pressure cook

Vent

Let pressure release naturally before venting out excess steam.

Serve

Remove the lid and serve. Optionally, top with cheddar cheese.

https://www.youtube.com/watch?v=UQnd4qJZsI4

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a hearty bowl of keto comfort on a cold Fall or Winter day. 

Keto White Chicken Chili

chicken thighs

chicken broth

(14.5 ounces) can diced tomatoes

(4.5 oz) can diced green chiles

heavy whipping cream

parsley

garlic powder

onion powder

black pepper

oz cream cheese,

(10 oz) cauliflower rice, frozen or fresh

toppings for chili- avocado, limes, cheese, cilantro

Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.

Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.

Shred chicken

Shred chicken using an electric mixer or two forks.

Add cauliflower rice

Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.

Slow cooker instructions

Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.

https://www.youtube.com/watch?v=G_Ws253aorc

You’ll enjoy the change of pace from the  traditional chili recipe when you take your first bite of this richly flavored  Chicken Chili without Beans.

Chicken Chili Without Beans

1-1/2 pounds, boneless chicken (breast, thighs

olive oil

onion,

carrot, peeled and minced

celery stalk,

garlic.

jalapeño,

coconut milk

juice from half of a lime

cilantro,

Fresh cilantro and lime wedges

Heat the oil in a Dutch oven over...

Heat the oil in a Dutch oven over medium heat.

Add onions, peppers, celery and carrot.

Saute for 5-6 minutes, stirring occasionally, until onion...

Saute for 5-6 minutes, stirring occasionally, until onion and peppers starts to soften.

Add garlic, cumin, oregano, chili powder, salt and...

Add garlic, cumin, oregano, chili powder, salt and pepper. Continue to cook an additional 30-60 seconds or until fragrant.

Lay chicken in pan over the onion and...

Lay chicken in pan over the onion and pepper mixture. Add 2 cups broth and bring just to a boil. Reduce heat, cover and simmer for 10-12 minutes or until chicken is cooked through.

Remove the chicken from the pan and place...

Remove the chicken from the pan and place on a cutting board.  Shred the chicken and return it back to the Dutch oven.

Add remaining 2 cups of broth and coconut...

Add remaining 2 cups of broth and coconut milk and return to a simmer. Cover pan and allow chili to simmer over low heat for an additional 10 - 15 minutes.

Remove from heat and stir in lime juice...

Remove from heat and stir in lime juice and cilantro. Taste and adjust seasonings as desired.

Serve in bowls garnished with chopped parsley and...

Serve in bowls garnished with chopped parsley and lime wedges, if desired.

Top 3 beanless chili recipe recipes from across the web

The most viewed beanless chili recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Chili

Keto White Chicken Chili

Chicken Chili Without Beans

Top 3 beanless chili recipe recipes from across the web

The most viewed beanless chili recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Chili

Keto White Chicken Chili

Chicken Chili Without Beans

The most viewed beanless chili recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine