breakfast smoothie recipe

This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious - it&#39;s the perfect recipe for a busy morning.

5-Minute Breakfast Smoothie with Rolled Oatmeal

rolled oats

banana

peanut butter

almond milk

cinnamon

vanilla protein powder

Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.

Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.

Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.

https://www.youtube.com/watch?v=EmhmyIbD8ic

This 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, it’s the perfect healthy smoothie recipe for busy mornings.

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Gluten-Free Rolled Oats: https://amzn.to/3GZUf0k
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Favorite Sea Salt: https://amzn.to/3Qr6Mzt

💪 Protein Powder Recommendations:
Tera's Whey: https://amzn.to/3OvvLPW (great price and often on sale via Amazon)
FlavCity: https://amzn.to/3DRne4D

If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani: https://amzn.to/3DQJVWK
Garden of Life:  https://amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: https://amzn.to/453SXvG
Vital Protein Collagen: https://amzn.to/3sdye9W

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TIME STAMPS
0:00 Intro - Easy, affordable, versatile, and adaptable to all dietary approaches
0:39 Prepare your blender and add your Rolled Oats or Quick Oats
1:05 If you need gluten-free oats look for this symbol
1:22 Add your frozen banana, mango or cauliflower
2:04 Add your nut butter - I prefer all-natural peanut butter
2:29 Add your cinnamon and optional protein powder
2:41 My personal protein goals
3:15 Add your milk of choice, I'm using unsweetened Almond Milk
3:35 Blend it all up - I like it thick but still pourable
3:44 Give it a taste... Perfect!
4:02 Share your favorite breakfast smoothie in the comments!

1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.

Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well. 

Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.
 
NOTES
Nutritional information was calculated without protein powder.
1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg

#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas

BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

This banana oatmeal smoothie is thick, creamy, warmly spiced, and packed with 33 grams of protein — blended in 5 minutes and filling enough to keep you going until lunch.

Oatmeal Smoothie

oats (or old-fashioned rolled oats (see note below))

chia seeds

¾ teaspoon ground cinnamon (plus more to taste)

honey

peanut butter (smooth natural peanut butter recommended)

Add the almond milk to the blender first, followed by the protein powder, chia seeds, cinnamon, honey, and peanut butter.

Add the oats, then place the frozen banana on top. Add a handful of ice.

Blend on medium-high speed for 30–60 seconds until completely smooth and creamy with no banana chunks remaining.

Taste and adjust — add more cinnamon, honey, or peanut butter as desired.

Pour into a glass and enjoy immediately.

I freaking love this smoothie! Developed it for the hard workout days when I need carbs and protein recovery — so creamy, warmly spiced, and wholesome!

https://content.jwplatform.com/videos/ppUUYJ47.mp4

Oatmeal you can drink — thick, creamy, and loaded with fiber and protein for a breakfast that actually holds you over. Blends up in 2 minutes, perfect for busy mornings.

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