chickpea stew recipe

This creamy vegan one-pot chickpea stew comes together in about 40 minutes and is loaded with veggies and TONS of flavor! Garbanzo beans, baby red potatoes, kale, and classic mirepoix simmer in a creamy, curry spiced, coconut milk broth to create a delicious meatless meal your family will love!

Vegan Chickpea Stew

tablespoons olive oil

yellow onion, diced

carrot

celery

garlic,

ginger paste

curry powder

cumin

turmeric

tablespoons flour

(15 oz.) cans chickpeas, drained

baby red potatoes,

cup split red lentils

(13.5 oz.) coconut milk

vegetable stock

water (or more stock)

2 bay leaves

kale

lime juice

Kosher salt

cracked pepper

cilantro/parsley

Heat oil in a large pot over medium high heat.

Add onion, carrot, and celery along with a couple pinches of salt and pepper.

Cook, stirring occasionally for 8 minutes.

Stir in garlic, ginger paste, curry powder, cumin, turmeric, and a couple pinches of salt and pepper.

Reduce heat to medium and cook, stirring frequently, for about a minute.

Add flour and stir to evenly coat everything. Cook, stirring frequently for 1 minute.

Stir in a splash of veggie broth to deglaze the pan, scraping the yummy bits off the bottom.

Add chickpeas, potatoes, lentils, coconut milk, vegetable stock and water.

Stir to combine add bay leaves, along with a couple pinches of salt and pepper.

Bring to a simmer over medium-high heat, stirring occasionally so that the lentils don't stick to the pan.

Turn heat to low or medium low and simmer gently for 15-18 minutes or until the potatoes are fork-tender. Add lime juice and stir in kale until wilted. Season to taste with salt and pepper.

Garnish with fresh cilantro or parsley and enjoy!

I just made this it was so good. I only had one Baker Potatoes and used Spinach instead of Kale because that's what I had in my Freezer. It's a keeper🤗

Moroccan chickpea stew recipe - a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays. 

Moroccan Instant Pot Chickpea Stew

cumin ground 1 tsp

ginger ground 1 tsp

nutmeg ground 1/2 tsp

black pepper 3/4 tsp

cinnamon ground 1/2 tsp

coriander seeds ground 1/2 tsp

cayenne 1/2 tsp

ground 1/4 tsp

olive oil 1 tablespoon

garlic 5,

bay leaf 1

onion 1, diced

carrot 1, sliced

chickpeas 2 cups, cooked

marinara sauce or tomato sauce 1 cup

water or vegetable broth 1 cup

salt

sugar, ½ teaspoon (optional)

ras-el-hanout spice mix 1 tbsp

https://mediavine-res.cloudinary.com/video/upload/yjlgbcggxe05fabpj3af.mp4

Moroccan chickpea stew recipe - a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays.

Moroccan Chickpea Stew

This Spicy Moroccan Chickpea Stew is made using store cupboard staples, so you might not even need to go shopping to make it!

Spicy Moroccan Chickpea Stew

Olive oil

400 g Chickpeas (drained)

Onion (thinly sliced)

tsp Cumin

0.5 tsp Ground cinnamon

Paprika

Ras-el-hanout

g Fresh coriander (cilantro)

Sea salt and black pepper

tomatoes (canned)

tbsp Tomato puree

500 ml boiling water

vegetable stock cube

g Dried red lentils (rinsed)

tbsp Harissa

Heat 1 tbsp Olive oil in a large pan, add 1 Onion and gently cook for 2 minutes.

Add 1 tsp Cumin, 0.5 tsp Paprika, 1.5 tsp Ras-el-hanout0.5 tsp Ground cinnamon and 1 pinch Sea salt and black pepper and stir well and cook for a further minute.

Add 400 g Chopped tomatoes, 1 tbsp Tomato puree, 2 tbsp Harissa, 500 ml boiling water and 1 vegetable stock cube and stir well.

Add 40 g Dried red lentils, stir and simmer for 10 minutes. Then add 400 g Chickpeas and simmer for a further 10 minutes. Add a little more water if needed.

Add 10 g Fresh coriander (cilantro), stir and simmer for 5 more minutes.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1585052961/azgry2rscgbvcktpalt5.mp4

If you are looking for a budget friendly, healthy and protein packed meal, then you need to add this Spicy Moroccan Chickpea Stew to your meal plan. It is made using store cupboard staples, so you might not even need to go shopping to make it, and it's easy to adapt to suit all tastes. Dip some crusty bread in to it for a warming and hearty meal.

There’s a misconception that healthy food has to be boring or complicated but this prawn and chickpea stew proves otherwise. It comes together quickly in one pan and packs in so much flavour and nutrition, with over 25g of protein and almost 9g of fibre per serving to support your gut health.

Saffron Prawn & Chickpea Stew

1Pinch Saffron

Hot Water

Onion

Garlic Clove

Red Chilli

Red Bell Pepper

1tsp Smoked Paprika

Drained Cooked Chickpeas

Lemon

Frozen Peeled King Prawn

Fresh Parsley

Extra Virgin Olive Oil

Mixed Cooked Grains (to serve)

Sourdough (to serve)

Add your saffron to a small bowl and pour over the boiling water. Leave it for 15-20 mins to bloom.

Finely dice your onion, garlic cloves and red chilli. Slice your red pepper. Roughly chop your fresh parsley.

Heat a drizzle of olive oil in a pan set over a medium heat. Fry your onions for a few minutes until golden and caramelised then add the chopped garlic, chilli and sliced pepper and cook for a further 2 mins.

Add the paprika and cook it off for 30 seconds until fragrant. Add the drained chickpeas and the zest of the lemon then pour in the saffron stock. Leave to simmer for around 5 mins or until the sauce has thickened.

Taste to check the seasoning then add in the prawns and cook for a further 3 mins until they are cooked through.

Finish with a squeeze of lemon and the fresh parsley. Serve on its own or with some cooked grains or toasted sourdough.

Listened to suggestions and added extra tomatoes, chicken stock, harrissa and chorizo and was 👌

This recipe is ok but felt it was missing something.
I cooked as per the recipe but agree with other comments, some chorizo/harissa/feta would’ve made it much nicer.

I followed what a few other people have said and added harissa and cooked it a bit longer. Was nice!

I agree the recipe on its own is pretty bland. But I cooked down the chickpeas for longer and added chorizo which made all the difference in my case. 

A nice idea but needed to add a lot of things to give flavour. I probably won’t be making it again unfortunately! 

It has good bones, but needs a few tweaks. As in the previous comments I too thought there was not enough flavour. Added some homemade harissa and cooked for much longer before putting the prawns in. Crumbled over feta and a dollop of greek yogurt, served with homemade sourdough. Absolutely delicious!

I didn't think this recipe came together. Even with adding more seasoning (salt, pepper, mixed herbs) the flavour was lacking and it was more of a soup than stew.

I thought this was delicious. Lovely sweet flavours from the prawns, peppers and paprika, complemented well by the earthy notes of the chickpeas and saffron. Rustic resplendence!

Lovely recipe but the flavours were a bit mild for my  mum so added a veg stock cube- she loved it!

Easy and fresh, tastes a bit medicinal, not sure if that’s the saffron, but I enjoyed 😀

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Top Tags

Vegan Chickpea Stew

Vegan Chickpea Stew

Moroccan Instant Pot Chickpea Stew

Spicy Moroccan Chickpea Stew

Saffron Prawn & Chickpea Stew

Top 5 chickpea stew recipe recipes from across the web

The most viewed chickpea stew recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Chickpea Stew

Vegan Chickpea Stew

Moroccan Instant Pot Chickpea Stew

Spicy Moroccan Chickpea Stew

Saffron Prawn & Chickpea Stew

The most viewed chickpea stew recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine