cowboy

This American classic was first concocted in the Lone Star State by -- you guessed it -- cowboys passing through on cattle drives.

Cowboy Chili

vegetable oil

chuck

onion

garlic

low-sodium beef broth

tbsp. chili powder

cumin

tomatoes

ancho chiles

masa harina de maiz

water

pinto beans

salt

tbsp. cider vinegar

Sausages and beans in a rich BBQ sauce, topped with fluffy mash and cheese - a great family favourite.

Cowboy Pie | Slimming &amp; Weight Watchers Friendly

low fat sausages

onion (chopped)

carrots

tbsp BBQ seasoning

tsp smoked paprika

mustard powder

tbsp balsamic vinegar

tbsp Henderson's Relish (or Worcestershire sauce)

chicken stock cube (made up

beans

potatoes

g reduced fat Cheddar (grated)

salt (to season potato water)

low calorie cooking spray

Brown

Spray the frying pan with low calorie cooking spray and brown the sausages over a medium heat for 5 minutes. They don&#039;t need to be cooked through, just browned. Pop them on a plate and set aside.

Wipe

Give the pan a wipe and spray with a little more cooking spray. Sauté the onions for 5 minutes until soft.

Add the BBQ seasoning, garlic granules, smoked paprika and mustard powder. Stir well, then add the tomatoes, stock, balsamic vinegar and Henderson&#039;s Relish.

Cut each sausage into 4 and add to the pan along with the carrots. Bring to the boil, reduce the heat and simmer for 20 minutes, until the carrots and sausages are cooked.

Cook

Meanwhile add some salt to a pan of boiling water and cook the potatoes for around 15 minutes. The potatoes are cooked when a knife slides easily into them. Drain and mash.

Pre-heat

Stir

When the carrots and sausages are cooked, stir in the beans and pour the mix into an oven proof dish. Top with the mashed potato and sprinkle with the grated cheese.

Bake

Bake for 20-25 minutes until the top is golden.

Serve

Serve with steamed vegetables or your choice of accompaniment.

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Brown the sausages over medium heat.

Wipe and spray the pan then sauté the onions.

Add the BBQ seasoning, garlic granules, smoked paprika and mustard powder, tomatoes, stock, balsamic vinegar and Henderson's relish.

Cut each sausage into 4 and add to the pan along with the carrots.

Cook the potatoes.

Pre-heat the oven.

Stir in the beans when the carrots and sausages are cooked.

Bake for 20-25 minutes.

Serve.

Cowboy Pie - Pinch of Nom

Corn, black beans, tomatoes, red bell peppers, onions, and chipotle peppers in adobo sauce; is there a better salsa combination?&nbsp;&nbsp;Trader Joe's Copycat Cowboy Caviar is easy and delicious, and now you can stock your pantry with it and eat to your heart's content!

Trader Joe's Copycat Cowboy Caviar

olive oil

red bell pepper, (finely chopped)

onion, (finely chopped)

corn, (frozen

black beans, (canned, rinsed and drained)

whole chipotles in adobo sauce, (minced)

tomato sauce

tomato paste

lime,

chili powder

paprika

garlic powder

In a large sauce pan, add the olive oil and onions.&nbsp; Cook the onions over medium heat until translucent - about 4-5 minutes.

Add the red bell pepper and cook for another 4-5 minutes.

Add all of the other ingredients and stir well to combine.&nbsp; Lower the heat to simmer, place a lid on the sauce pan and allow to cook for 30 minutes, stirring occasionally.

In the meantime, prepare 8 250 ml jars by washing them thoroughly with hot, soapy water.  Be sure to rinse the jars until the soap residue is gone.  Set the jars aside.  Next, boil a kettle full of water.  Place the seals and jar rings into a large bowl.  Pour the boiled water over top and let them sit.

Prepare your canning pot for the water bath method.  I use a large stock pot with a round metal cooling rack at the bottom so that the jars do not touch the bottom of the pot.  Fill the pot half full with water and bring to full boil.

Using a ladle, spoon the caviar into the prepared jars.  I like to use a metal funnel to avoid any of the caviar coming into contact with the rim of the jar. This will help to create a better and safer seal. Fill the jar so that only 1/2 inch  of head space remains. Remove the funnel and place a hot, sterilized seal on the jar. Screw on the lid until just snug. Be careful! The jar will be hot! Use a kitchen towel to hold the jar in place as you screw on the lid.

Using a jar lifter, place the filled jars into the large pot of boiling water. Bring the pot back to a boil and allow the jarred caviar to remain in the boiling water for 20 minutes. Carefully remove the jars and place on a kitchen towel where they will not be disturbed. As the jars cool, you’ll hear a popping sound. This is the hot liquid and air in the jar cooling down and contracting. This will create an air-tight seal and will allow you to store your relish for future consumption.

For best results, I recommend allowing the jars to sit undisturbed for at least 12 hours. With a damp cloth, wipe down the jars, re-tighten the lids, and store in a dark, cool place. The caviar will last for 12-18 months. Lastly, if you notice that a jar has not properly sealed, simply refrigerate that particular jar, and consume within the next 5-7 days. To test whether or not the jars are sealed, lightly press down on the seal. If the seal pops downward, the sealing process did not work.&nbsp;

Cowboy Cornbread Casserole layers ground beef, beans, corn, cheese, and cornbread batter into a hearty meal that everyone loves!

Cowboy Cornbread Casserole

cornbread mix

eggs

milk

beef

Rotel ((Or a can of diced tomatoes w/ diced chilies))

corn ((drained))

pinto beans ((Can be substituted with Ranch Style Beans

blend cheese

taco seasoning

toppings,

Preheat oven to 425°

In a mixing bowl, prepare the cornbread by mixing in the eggs and milk (same directions as seen on the box). Set aside.

Brown the ground beef and drain

Add the taco seasoning, cheese, Rotel (undrained), pinto beans (undrained), and corn (drained) to the ground beef

Mix and simmer for about 5 minutes

Prepare a baking dish with non-stick spray

Add cornbread mixture to meat mixture and stir until fully combined

Pour everything into the baking dish

Cover and bake for 45 minutes or until a toothpick comes out of the center clean

This healthy cowboy caviar recipe went viral for a reason! This Tiktok recipe is great for get-togethers and is ready in under 10 minutes.

Cowboy Caviar (Quick Recipe)

peppers,

fresh coriander, roughly chopped ((£0.50))

4- 6 tbsp pickled jalapenos, roughly chopped ((£1.30))

tortilla chips ((£0.43))

tsp cajun spice

tbsp red wine vinegar

tbsp extra virgin olive oil

Salt & Pepper

Thoroughly rinse the black beans and pinto beans and add to a large mixing bowl.

To that bowl, also add the sweetcorn, peppers, fresh coriander and jalapenos.

To make the dressing, combine cajun spice, red wine vinegar and 1 tbsp of the jalapeno brine. Stir the extra virgin olive oil into the dressing until incorporated. Season with a generous pinch of salt and pepper.

Pour the dressing into the mixing bowl and stir until well combined. Either serve immediately with tortilla chips or pour into meal prep bowls, storing tortillas separately.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1659517071/ttra33ckvkarjpwnv7ib.mp4

Cowboy Caviar (Viral Tiktok Recipe)

This Easy Crock Pot Cowboy Casserole is a healthy, quick,  and easy dump-and-go recipe. Made with extra lean ground beef, whole grain rice, beans, tomatoes,  and corn, then smothered in melted cheese, it&#039;s a hearty meal in one dish. The best part is, you dump everything in the slow cooker, walk away and let the crockpot do the cooking for you!

📋 Crock Pot Cowboy Casserole recipe

rice (I use whole grain brown rice) (*do NOT use minute rice)

corn

kidney beans

navy beans

tsp garlic

jalapenos (I used tamed)

onion,

tsp cumin

tbsp fresh cilantro

cheddar cheese (* I use light)

fresh cilantro

salsa

sour cream

*DO NOT DRAIN ANYTHING!!!!!

Layer the bottom of the crockpot with extra lean raw ground beef.

Next add the rice.

Then add everything else (except cheese) **DO NOT DRAIN ANYTHING!

Gently stir, trying not to mix in the ground beef or rice (but it&#39;s okay if some of it gets mixed) . * If you are around, you can stir the whole thing 1/2 way through the cooking process as well, but it&#39;s not critical if you can&#39;t.m

Cook in crockpot on high for 3 hours or low for 6 hours, stirring halfway through, if possible.

Melt cheddar cheese before serving. Garnish with additional fresh cilantro, salsa and/or sour cream, if desired.

NOTE: The instruction images will NOT print by default. If you want them to print, you&#39;ll need to check the box beside &quot;images&quot; on the print page

Cowboy Caviar

(15 ounce) can black beans, drained & rinsed

(7.5 ounce) ½ can yellow corn, drained

(7.5 ounce) ½ can white corn, drained

kidney beans, drained & rinsed

cherry tomatoes, sliced in half

red onion

fresh bell pepper, diced

jalapeño,

avocado,

For the dressing

Splenda® Stevia Granulated Sweetener

red wine vinegar

limes

fresh garlic, grated

In a large bowl, add beans, corn, kidney beans, tomatoes, onion, pepper, and jalapeño. Gently toss together.

In another bowl whisk dressing.  Pour over Cowboy Caviar mixture. Refrigerate until serving.  Just before serving, fold in avocado.  Enjoy!

Top 7 cowboy recipes from across the web

The most viewed cowboy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Cowboy Chili

Cowboy Pie | Slimming & Weight ...

Trader Joe's Copycat Cowboy Caviar

Cowboy Cornbread Casserole

Cowboy Caviar (Quick Recipe)

📋 Crock Pot Cowboy Casserole recip...

Cowboy Caviar

Top 7 cowboy recipes from across the web

The most viewed cowboy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cowboy Chili

Cowboy Pie | Slimming &amp; Weight ...

Trader Joe's Copycat Cowboy Caviar

Cowboy Cornbread Casserole

Cowboy Caviar (Quick Recipe)

📋 Crock Pot Cowboy Casserole recip...

Cowboy Caviar

The most viewed cowboy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Cowboy Pie | Slimming & Weight ...