crustless spinach quiche

This crustless quiche with spinach is an easy recipe that's perfect for brunch! The savory flavor will impress everyone.

Crustless Quiche with Spinach

frozen spinach*

eggs

oregano

salt

garlic powder

cottage cheese

Parmesan cheese

red pepper

black pepper

Preheat oven to 375°F. Grease a 9” round pie dish.

Place the spinach in a colander and let warm water run over it until it is thawed, about 1 minute (some brands take a bit more effort to defrost: you can also use a microwave if necessary). Then use your hands to squeeze out as much excess liquid as you can.

In a large bowl, whisk the eggs. Then stir in the oregano, salt, garlic powder, cottage cheese, grated Parmesan cheese, spinach, and roasted red pepper. Add a few grinds of fresh ground black pepper if you like.

Pour the egg mixture into the prepared pie dish. Sprinkle the top with a few tablespoons of additional chopped roasted red pepper.

Bake the quiche for 25 to 30 minutes, until set in the center and golden around the edges. Allow to rest for at least 15 minutes before serving. (Storage info: This saves well! Store refrigerated for up to 5 days: you can eat it cold, room temp, or re-warm it. Try it in a sandwich!)

Can I make the on an air fryer? If so, what special instructions must I need to know?

This was delicious and so easy to make. It was perfect for a weeknight dinner. I will definitely be making this again.

We did this for Christmas morning.  It worked great!  But I did have to bake it 38 minutes.

I have enjoyed every recipe on your site that I have made. You two have wonderful tips too. I really appreciate you ! I had a friend purchase your cookbook for me, while she was getting herself a copy.  She is a food scientist and works for a well known food company.  She introduced  me to your site too.
Thanks

This low carb Crustless Spinach Quiche is a creamy, cheesy egg breakfast casserole loaded with spinach and vegetables, Greek Seasoning, and feta cheese, which makes an easy and delicious gluten free breakfast or brunch!

Crustless Spinach Quiche Recipe

olive oil

onion

red bell pepper

green bell pepper

baby spinach

garlic

milk

Salt and pepper

Greek Seasoning

cheddar cheese

feta cheese

Preheat oven to 350 degrees F.

Spray 9" pie pan with cooking spray.

In a large skillet over medium heat, add olive oil. When the oil is hot, add the onions, red and green bell peppers. Cook until the vegetables are soft.

Add spinach. It will look like a LOT. Don't worry, it cooks down in about 2 minutes.

Add minced garlic and stir for about 1 minute.

In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.

Add in the Greek Seasoning.

Stir in Cheddar cheese and crumbled feta.

Add in the spinach and other vegetables in the egg mixture. Stir until combined.

Pour the egg mixture into a prepared 9" pie pan.

Bake in a preheated oven for about 30 minutes.

Let rest for about 10 minutes.

https://embed.mediavine.com/videos/ezvopdr4q34rdrf6icrw

Watch this video to learn how to make Flavor Mosaic's Crustless Spinach Quiche Recipe.

This delicious Crustless Spinach Quiche with ricotta uses thinly sliced sweet potatoes instead of puff pastry as a base.

Crustless Spinach Quiche

potatoes

Tbsp avocado oil

shallots

oz baby spinach

Tbsp grated parmesan cheese

sea salt

pepper

ricotta cheese

basil

Preheat oven to 350F.

Peel and thinly slice sweet potatoes (preferably with a mandoline). Cut off the end of a handful of slices to get a flat edge. Add slices to a bowl, drizzle with avocado oil and work oil into the slices with your hands.

Line a 9&quot; pie dish with the sweet potato slices. The round slices for the bottom and the slices with the flat edge for the sides. Ensure they all overlap. Then prebake for 15 minutes. Set a timer!

In the meantime, finely chop shallots and galric and then brown them in a large pan over medium low heat in a little avocado oil. Once brown, add spinach and sauté for about 30 seconds or until wilted. Remove from the heat and let cool completely.

Add eggs, half of the grated Parmesan, milk, and sea salt and pepper to taste to a large bowl and whisk until well combined. Then add cooled spinach mixture and use a spatula to mix in. Do NOT add hot spinach, it has to be cold enough to not start cooking the eggs.

In a separate bowl mix ricotta, cheddar cheese and remaining grated Parmesan.

Carefully pour egg filling into prebaked sweet potato crust and then add dollops of the ricotta mixture in an uneven pattern all over.

Bake the quiche for 40-45 minutes or until the eggs are set.

Turn on the broiler the last minute or two for a nice brown top. Garnish with basil if desired.

https://www.youtube.com/watch?v=jdUJItIuo3A

This delicious Crustless Spinach Quiche uses thinly sliced sweet potatoes instead of puff pastry as a base. The filling with eggs, spinach, and ricotta makes it extra creamy and flavorful. A must-have for your vegetarian recipes collection.
Recipe: https://greenhealthycooking.com/crustless-spinach-quiche/

Crustless Spinach Quiche | The best vegetarian recipe!

Make a quick and easy single-serving crustless spinach quiche in 30 minutes! This healthy recipe is perfect for breakfast, lunch, or a snack.

Crustless Spinach Quiche For One

onions

garlic (, minced)

baby spinach (, loosely packed)

heavy cream

Swiss cheese

Heat oven to 375 degrees F (190 degrees C).

Heat a medium-sized skillet on medium-high heat. &nbsp;Add the olive oil and swirl to evenly coat pan.

Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.

Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.

Remove pan from the heat and set aside. &nbsp;

In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.

Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.

Bake until quiche is puffed and golden, about 25 minutes

Creamy and bright with the extra zippiness of feta, this Crustless Spinach and Feta Quiche is delicious either hot or cold. A favorite for either simple meals or brunches.

Crustless Spinach and Feta Quiche

brown onion (*about 1 small onion)

tbsp crushed garlic (*about 2 cloves)

lg eggs

half and half

oz feta block (*crumbled, about 1 1/3 cups)

dill

tsp sea salt

tsp black pepper

In a large frying pan sauté onions in oil until soft over med/high heat, about 3-4 mins. Add in garlic and continue sautéing for an additional min or until garlic become fragrant. Working in batches add 3-4 handfuls of spinach at a time and cook until wilted. Take off heat. Place a fine mesh colander over a large bowl. Add spinach to colander and using the back of a spoon press against spinach to remove excess moisture. Spinach will release approximately 3/4 cup of moisture.

Preheat oven to 350℉ and grease a 9 1/2 inch pie pan.

Crack eggs into a large mixing bowl and beat. Whisk into egg mixture half and half, dill, salt and pepper. Stir in feta crumbles and spinach mixture. Pour into prepared pie pan and bake for 50-65 mins or until center of quiche is no longer jiggly and an inserted knife comes out clean.

Serve either warm or chilled.

My husband and I really loved the flavor. It was a perfect make ahead Sunday breakfast.

An easy crustless spinach quiche that's tasty, low-carb, and delicious. Perfect for a quick brunch, simple lunch, or a light dinner, this delicious spinach quiche recipe is a low-carb take on the classic quiche and is ready in just 45 minutes! Gluten-free, dairy-free, keto and paleo too, so everyone can enjoy it!

Crustless Spinach Quiche (Gluten-Free, Dairy-Free)

sunflower oil

yellow onions, diced

spinach

parsley

eggs,

almond milk

red chili flakes,

Preheat

Preheat oven to 400F and adjust oven rack to the middle position.

Sauté Onions

Heat oil in a 12-inch cast iron skillet over medium-high heat and then sauté the diced onions for approximately 5 minutes until they turn translucent. 

Add Spinach, Salt and Herbs

Add the fresh spinach to the skillet and sauté for 2 minutes until spinach is wilted. Add salt and mix well. (If using frozen spinach, skip the sautéeing directly).

Add Eggs and Milk

Whisk the beaten eggs and milk together in a medium bowl until combined. Next, add the egg-milk mixture to the sautéed spinach and onions in the skillet, mixing well until ingredients are homogeneously distributed.

Bake Until Firm

Bake on the middle rack of the oven for 25 to 30 minutes until the quiche is firm. 

Garnish and Enjoy

Garnish with a sprinkle of red chili flakes before serving if you like a bit of heat.

Good morning Felicia,

How very interesting and  flexible are your recipes - this is one of those that your readers can easily adapt to their own personal preferences to prepare a dish to suit their  individual  needs.  

I note that this is the greatest plus for most of your recipe creations because others can easily apply  or adapt without much fuss of having to obtain the specified ingredients before attempting it.   I also find your tips for adaptation to be most helpful and encouraging :)

Continue sharing the versatility of your creation for the benefits of your followers!  Great job :)

Sending you our love from SG
Mum

Dear Felicia,

I just moved out of Singapore, but I am happy that I found your blog. As your mom said, the recipes are so flexible. I recently started my route to a gluten- and dairy-free diet (somehow it made my skin problems vanish under the sun), therefore your blog is an absolute must for trying out new dietary endeavors. Thank you for putting such extensive research into it and for the wonderful navigation on the website.

I am wishing you a merry Xmas and a good new year's end. 

Best,
Jeanette

Good morning Felicia,
How time flies - it has been slightly more than a year when you first introduced this recipe to us !

It is not surprising that this recipe is still our favourite (with your proposal for diversed variety of ingredients for fillings) to suit our different taste buds over time.  I have considered this to be an evergreen recipe without any expiry date in my recipe list :)

Hi Five for revisiting this recipe in your blog!

Thank you and have a blessed week ahead!

Loving you always!
Mum

So easy, quick, versatile and delicious!!

Thank you so much for this recipe.  I made it for my brother who is dairy intolerant, while I was visiting last Christmas season, and he loved it.  So did the rest of the family.  It went fast!

It took me a while to find the recipe online again, now that I am wanting to make it at home.  I will be enjoying this at home and will keep the recipe in mind for anyone who likes eggs, but needs dairy-free and gluten-free meals.

This is my go-to quiche recipe. It’s so easy when you’re meal prepping. I substitute broccoli for the spinach because I’m prone to kidney stones. I also add a little less salt (just my preference). Definitely a five-star all the way.

https://content.jwplatform.com/videos/EnX3lqeh.mp4

A crustless spinach quiche that&#39;s tasty, low-carb, and delicious and perfect for a light lunch or dinner. Gluten-free, dairy-free, and paleo.

Top 6 crustless spinach quiche recipes from across the web

The most viewed crustless spinach quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Top 6 crustless spinach quiche recipes from across the web

The most viewed crustless spinach quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Quiche with Spinach

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche

Crustless Spinach Quiche For One

Crustless Spinach and Feta Quiche

Crustless Spinach Quiche (Gluten-Fr...

The most viewed crustless spinach quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine