dairy free burgers

These easy high protein vegan burgers will be your new favorite. Thick and hearty veggie burgers will wow any skeptic.

The Best High Protein Vegan Burgers

brown rice ((1 cup uncooked yields 3 cups cooked; cook in vegetable stock preferred))

TVP crumbles

vegetable stock ((could sub for boiling water))

vital wheat gluten ((can sub oat flour

+1 tbsp tapioca starch ((see post about subbing cornstarch))

garlic, (minced)

yeast

onion powder

garlic powder

tsp smoked paprika

tsp sea salt ((optional))

tsp black pepper

beets

olive oil

soy sauce

Worcestershire sauce

Soak TVP crumbles in boiling vegetable stock. Let soak for 5-10 minutes. *If you don&#039;t have pre-cooked rice, make that as well.

Once TVP crumbles are rice are ready, add everything into a food processor. Pulse and then blend, scraping down the sides as needed. Tip: We use a 7 cup processor and have found it easier to add half the rice and TVP, then the rest of the ingredients, then the remaining rice and TVP.  This helps ensure the ingredients are well combined since it fills it pretty full.

Once blended well, remove the center of the food processor and form 6 equal size patties.

To a skillet* over medium heat, add a small amount of oil and then cook the burgers 3-4 minutes on each side until a nice sear has developed and the internal temperature reaches 165 degrees.

Repeat until all burgers have been cooked, then serve on buns or lettuce wraps with your favorite burger toppings and sauces.

https://www.youtube.com/watch?v=dQNe2R2zpxw

Everyone always asks how vegans get protein and we are here to show you one epic way to show them (and maybe yourself). 

Even if you aren’t worried about protein, then are absolutely mouthwatering vegan burgers that are a hit empire vegans and non vegans alike. 

Allergens: wheat, soy.
The wheat we have listed a substitute but there is not replacement for soy in this recipe (try another out our top 8 free burgers). 

★Recipes★
Burgers: https://makeitdairyfree.com/high-protein-vegan-burgers/
Burger Buns: https://makeitdairyfree.com/vegan-hamburger-buns/

Everything Dough: https://makeitdairyfree.com/vegan-everything-dough/


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#veganburgers #vegandinner #veganprotein

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Time Details: 
2:21 - How to Make Vegan Hamburger Buns
4:20 - How To Prep Rice for Burgers
5:43 - How to Prep Textured Vegetable Protein (TVP)
6:10 - How to Make Vegan High Protein Burgers
7:26 - How to Shape Vegan Burger Patties
7:46 - How to Cook Vegan Burger Patties

The Best High Protein Vegan Burgers | 23g per burger

These vegan lentil burgers are the perfect cookout main course!  Flavorful, easy to make, and easily Top 8 Free. Gluten free vegan burgers will be a hit for all!

Lentil Burger Recipe (Vegan)

red lentils

yellow onion, (diced (1/2 cup))

carrot, (grated (⅓ cup))

cilantro (chopped (can sub with parsley))

tomato paste

smoked paprika

cumin

sea salt

black pepper

Neutral flavored cooking oil

Place dried lentils in a large bowl and pour enough water that they are covered by 2-3 inches as they will swell.  Let soak for 2 hours, then drain and rinse them.When done if baking: Pre-heat the oven to 375°F (220˚C) and line a baking sheet with parchment paper.

Into a food processor add the drained lentils, onions, carrot, cilantro, garlic, tomato paste, and all the spices.  Pulse until ingredients are a good moldable mixture, but still have some texture, scraping down the sides as needed.

Evenly divide the mixture into the size desired (I used a scale for accuracy and did 6 patties). Shape each amount into a round patty shape.

Option 1 Pan-Fry: In a large skillet, heat 1-2 inches of oil. Cook the patties for about 3-4 minutes on each side, or until golden and crispy. Do not overcrowd.

Option 2 Bake: Place patties on your parchment lined baking dish and place in the oven for 16-20 minutes, flipping halfway through to rotate.

Add whatever toppings you prefer to your burgers and enjoy!

MAKE THESE AND MAKE ENOUGH TO FREEZE!! These are now my favorite little protein part of the Buddha Bowls I make for my clients. I make minis/fritters and tuck 3 in each bowl with roasted veggies and quinoa with raw greens and a chipotle aioli I make. I want that NOW!! Seriously.  A really great burger guaranteed!!!

These burgers were flavorful and crispy on the outside. They had a nice outer crunch and I did not pan fry or use any oil before baking. I baked a little longer on both sides than what the recipe called for (since I didn’t pan fry).

I just made these tonight and I am stunned by how good they are. (I’ve had a lot of not-very-good-lentil burgers! I had to make subs…no tomato paste, so I used red miso. I added nutritional yeast and needed to grind some oats to make oat flour (which really helped the texture). So much left to freeze! Thanks so much for the recipe!

I made a four times recipe this week and knew (obviously) that they'd be amazing. Made 18 regular sized burgers to freeze and the rest minis for fritters for Buddha Bowls!! These are super good, so crisp on the outside and firm and flavorful on the inside!! THANKS!!

https://www.youtube.com/watch?v=UeflsjI8Xu8

It's summer and you just want a burger.  You have to try these vegan lentil burgers that honestly are great year round. Let me show you how I make! 

Give it a try and let me know what you think! 

★Recipe★

🌱 https://makeitdairyfree.com/the-best-vegan-lentil-burgers/

Tzatziki Recipe: 
https://makeitdairyfree.com/mediterranean-roasted-chickpeas-and-potatoes-with-vegan-tzatziki/

Timestamps: 

00:00 how to make the best lentil burgers
00:27 ingredients to make lentil burgers
00:44 why you should soak red lentils
1:24 cilantro or parsley 
2:43 let’s talk swapping spices
3:45 what you want your mixture to look like
4:04 forming the lentil burger patties
4:54 how to bake lentil burgers
5:15 how to pan fry lentil burgers
5:43 my trick for not splashing oil when frying burgers
6:01 my dad advice life tip
6:22 baked vs pan fried visual
6:41 easy lentil burgers finished
7:03 can you freeze lentil burgers
7:23 where to find the printable recipe 


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Why I always keep these lentil burgers in the fridge | high protein + oil free vegan meals

Top 2 dairy free burgers recipes from across the web

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

The Best High Protein Vegan Burgers

Lentil Burger Recipe (Vegan)

Top 2 dairy free burgers recipes from across the web

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best High Protein Vegan Burgers

Lentil Burger Recipe (Vegan)

The most viewed dairy free burgers recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine