diabetic recipes

Sabut Masoor Dal is a delicious &amp; wholesome Indian stew made from whole brown lentils cooked in a Punjabi onion tomato gravy. It is a healthy dish that goes really well with Rice or Rotis.

Sabut Masoor Dal Recipe | Whole Masoor Dal

Cup Sabut/Whole Masoor Dal (Indian Brown Lentils)

Medium Sized Onion

Large Tomatoes

Cloves

Inch Piece of Ginger

Green Chillies

Teaspoon Cumin Seeds (Jeera)

Teaspoon Asafoetida (Heeng)

1.5 Teaspoon Coriander Powder (Dhania Powder)

Teaspoon Garam Masala

Teaspoon Turmeric Powder (Haldi)

Teaspoon Red Chilli Powder

Teaspoon Salt,

Coriander

Wash and rinse whole masoor dal under cold running water till water becomes clear. Put cleaned whole masoor dal into pressure cooker.

Add 2-3 cups of water in it along with Haldi (turmeric powder) and salt and mix well. Pressure cook it for 10-12 minutes till you hear 3-4 whistles from the cooker. Wait for the pressure cooker to cool down and open it when no steam is left. Dal should be soft, but not mushy.

Heat some oil in a pan on medium heat. Add cumin seeds and let them splutter. Also put a pinch of heeng (asafoetida) in the pan.

Then add one medium sized chopped onion. Roast the onions for a couple of minutes.

Add ginger, garlic paste and green chilli to the mixture. Cook till mixture becomes golden brown in color which indicates that onions have been thoroughly cooked.

Add pureed or chopped tomatoes to the mixture. Fry it till the tomatoes are cooked and the gravy starts to get a good color.

Add red chilli powder, coriander powder, garam masala and heeng (asafoetida). Salt and turmeric powder (haldi) was already added to the dal, so no need to add it again.

Slowly cook this till you see oil releasing from this masala mixture. Tomatoes and onions should have turned soft by now.

Add cooked sabut masoor dal to this masala and mix it well. Simmer the dal for few minutes on low/medium flame. If dal is too thick, you can add water as required to get the right consistency. Also add salt to taste.

Garnish Sabut Masoor dal with kasuri methi or chopped coriander leaves. Dal is ready to be served with rice dish or rotis.

Quick and easy Mango Applesauce is a delicious Homemade Flavored Applesauce that you can pair with breakfast pancakes, potato latkes or as a sweet treat all on its own.

Mango Applesauce

apples (peeled, cored and chopped)

mango

vanilla bean (split)

water

sugar

Peel and core apples. Chop into large dice.

Peel mango and remove all the flesh from the pit. Chop into large dice.

In a saucepan, combine chopped apples and mango, water and sugar.

Split vanilla bean in half lengthwise. Scrape the inside into the saucepan and also place the vanilla bean itself into the saucepan.

Bring to a boil.

Reduce heat and simmer over medium heat for about 15 minutes, until the fruit is very soft.

Remove the vanilla bean and mash the fruit, using a potato masher.

Chill overnight in the refrigerator for it to thicken more.

Serve as a condiment with your favorite foods or as dessert, by itself.

Cabbage rolls the easy way! Unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.

Low Carb Cabbage Rolls

olive oil

onion (, chopped)

garlic (, minced)

lb beef

14.5 oz can diced tomatoes with herbs (drained)

oz low carb marinara

cinnamon

salt

cabbage

In a large skillet, heat oil then add onions and saute 2-3 minutes. &nbsp;Add garlic and ground beef.

Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.&nbsp;

Add cabbage and stir to combine. Bring to a simmer and cover.

Cook about 15-20 minutes or until cabbage softens. Adjust seasonings.&nbsp;

Serve as is for low carb meal or add a side of rice for a family friendly meal.

Healthy Quinoa Salad is a refreshing, easy to make, delicious recipe perfect for any season. My favorite rainbow salad! This salad can be prepared in less than 30 mins.Quinoa salad is good for weight loss, diabetic-friendly, gluten-free, vegan, vegetarian, and dairy-free

Healthy Quinoa Salad | Weight Loss Quinoa Salad

Quinoa

Water

Salt

Cilantro ((Coriander leaves) or Parsley, finely chopped)

Garlic (, minced)

tbsp Coconut oil (or Olive oil)

Lemon juice (or Lime juice)

tbsp Vinegar

Carrots (, finely chopped)

Bell pepper (Red & Green bell pepper (Capsicum), chopped)

Red onions (, chopped)

Cucumber (, chopped)

Peanuts (, roasted)

Rinse and drain quinoa thoroughly in water twice.

In a pan, add the drained quinoa along with water, salt and bring it to boil. Cover and cook on a medium flame for 15 minutes or until water is absorbed.

Let it cool down, and you will see how fluffy and perfect these quinoa are. Check the video on making quinoa salad. To cook quinoa on your instant pot, read below.

Cook the quinoa perfectly

In a bowl, add parsley (or cilantro or their combination), garlic, coconut oil, lemon juice, vinegar, and mix. Keep this aside.

To make Lemon Garlic Dressing

In a bowl, add cooked quinoa (from above) along with carrot, bell peppers, onions, cucumber, peanuts, cilantro (or parsley) along with the dressing (from above) and mix until combined.

You can serve it immediately or keep it in the refrigerator until you are ready to serve.

To make healthy Quinoa Salad

Add quinoa with 1.5 cup of water to your Instant Pot and stir. Secure the lid by making sure the steam valve is in a sealed position. Pressure cook on high for 3 minutes.

Once it beeps or the timer goes off, let the pressure release naturally for 10 minutes and then manually release any remaining pressure. Remove the lid and fluff the cooked quinoa with a fork.

Once it cools down completely, combine all the ingredients given above to make this delicious salad.

How To Cook Quinoa In Your Instant Pot?

I absolutely LOVE quinoa. and this recipe sounds absolutely delicious! The afact that it must be very nutritious is - talk about a BONUS!!!

My new favorite for lunch! This is filling and really yummy!

I love quinoa, and this is a great use for it! I omitted the peanuts (personal preference) and added some cubes of a tomato I wanted to use up on top - delicious! Thanks for the great recipe!

This actually taste great and have some flavors to it, compared to other weight loss food that is usually bland this does not compare to them!

I'm loving this salad recipe. So colorful, delicious and versatile. The lemon dressing was perfectly balanced. This is my new salad recipe for the summer!

Healthy Quinoa and the colorful combination of veggies with the delicious lemon dressing is a must try salad recipe. Perfect for a healthy and light meal.

I have a huge bag of quinoa I've been trying to use up, and I've been making salads every week so this recipe just made sense. It was delicious! A new salad for the rotation for sure!

This is one of my new favorite lunches! I’ve already made this salad twice and love it!

This quinoa salad is so delicious and satisfying! I make it for lunches and enjoy it all week long!

This is such a great salad recipe! It is so easy to make and taste really delish! Thanks so much for sharing!

I made this salad for lunch yesterday and it was fantastic! So fresh and flavorful!

Something about colorful food just tastes better! This healthy quinoa salad was no exception. So good!!!

I love the bright, beautiful flavors in this quinoa salad, it's perfect for spring and summer! I plan on making this again for a dinner party that we have coming up, I know everyone will love it. Thank you so much!

Love how delicious this salad looks. Bright, healthy and just what I have been looking for!

I'm trying out new diets, and this quinoa salad is exactly what i needed! Flavorful and fulfilling!

Full of flavor, healthy and not difficult to make, this seafood stew certainly meets all of my criteria for a great recipe.

Seafood Cioppino Recipe

scallions (sliced, white portion only)

green peppers (diced)

onion (diced)

fennel (diced)

garlic (minced)

dry white wine

fish broth

tomatoes

tomato puree

bay leaves

salt (or as needed)

black pepper (freshly ground)

littleneck clams (scrubbed well)

hardshell crabs (steamed)

shrimp (medium, peeled and deveined)

swordfish steaks (or halibut, diced)

basil (shredded)

Heat

Heat the oil in a soup pot over medium heat. Add the scallions, peppers, onion, and fennel. Cook, stirring occasionally, until the onion is translucent, 6 to 8 minutes.

Add the garlic and cook for another minute.

Cook

Add the white wine, bring to a boil, and cook until the volume of wine is reduced by about half, 4 to 6 minutes.

Add the fish broth, tomatoes, tomato puree, and bay leaves. Cover the pot and simmer the mixture slowly for about 45 minutes. Add a small amount of water, if necessary. Cioppino should be more of a broth than a stew.

Season

Season to taste with the salt and pepper. Remove and discard the bay leaves. Add the clams and simmer for about 10 minutes. Discard any clams that do not open.

Simmer

Separate the claws from the crabs and cut the bodies in half. Add the crab pieces, shrimp, and swordfish to the soup. Simmer until the fish is just cooked through, about 5 minutes.

Add the basil and adjust the seasoning to taste, if necessary. Serve in heated bowls or soup plates.

Top 5 diabetic recipes recipes from across the web

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Top Tags

Sabut Masoor Dal Recipe | Whole Mas...

Mango Applesauce

Low Carb Cabbage Rolls

Healthy Quinoa Salad | Weight Loss ...

Seafood Cioppino Recipe

Top 5 diabetic recipes recipes from across the web

The most viewed diabetic recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sabut Masoor Dal Recipe | Whole Mas...

Mango Applesauce

Low Carb Cabbage Rolls

Healthy Quinoa Salad | Weight Loss ...

Seafood Cioppino Recipe

The most viewed diabetic recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine