easy keto breakfast

This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. This smoothie tastes like blueberry cheesecake in a glass. This fast and easy smoothie has some healthy fats, and a touch of protein, and some blueberry anti-oxidants for good measure. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet.

Low-Carb Blueberry Smoothie

heavy whipping cream

almond milk

cream cheese

granulated stevia/erythritol blend ((Pyure))

blueberries ((Frozen))

scoop collagen peptides ((optional))

vanilla extract

lemon extract

Place all ingredients in a blender.&nbsp;

Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture.

These Keto Blueberry Lemon Scones are such a quick and easy treat to make!  They are perfect to serve with a cup of coffee or tea for breakfast or brunch.  

Keto Blueberry Lemon Scones (Gluten-Free)

Almond Flour

blueberries

Swerve Confectioners

Baking Powder

sea salt

unsalted butter (melted)

lemon zest

Vanilla Extract

Swerve confectioners

lemon juice

heavy cream (or as needed)

Preheat the oven to 350°F. Line a baking sheet with Parchment Paper.

In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt.  In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg.

Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly add a little more butter, a teaspoon at a time, if it’s too dry. Stir and press the blueberries into the dough.

Place the dough onto a baking sheet lined with parchment paper and form a disc shape, about 1 inch thick and 6 inches in diameter. Cut into 8 wedges, like a pie or pizza. Move the pieces about 1 inch apart.

Bake for 18 to 22 minutes, until golden.  Mine took exactly 20 minutes.  Cool completely on the pan to firm up. Scones will fall apart if you move them before cooling.

Mix the 1/4 cup of Swerve, lemon juice and start with 1 teaspoon of the heavy cream, adding more as needed to get the right consistency for the glaze.  Drizzle over the tops and serve.

https://content.jwplatform.com/videos/ozliXUNT.mp4

These Keto Blueberry Lemon Scones are such a quick and easy treat to make!  They are perfect to serve with a cup of coffee or tea for breakfast or brunch.

Keto Blueberry Lemon Scones

Serve a cheeseburger-style carnivore omelette from start to finish in 15 minutes. This dish has to be one of the easiest breakfast recipes ever! However, don’t limit the fun to just the morning hours; enjoy the high-protein and almost zero carb meal any time of the day.

Carnivore Omelette (Cheeseburger Style)

butter

beef

tbsp onion (thinly sliced)

eggs

oz shredded cheese

salt

Saute

Warm the butter in a skillet or frying pan over medium heat. Sauté thinly sliced onion for 2 minutes until translucent.

Cook

Add the ground beef and cook until browned. Break it apart with a spatula as needed.

Remove

Whisk

Pour the eggs into the pan and cook without disturbing until the egg sets. It takes about 3 minutes over medium heat.

Arrange the meat over one-half of the eggs. Sprinkle half of the cheese on top and fold the omelette over. Lower heat, top with remaining cheese, and cover with a lid. Continue cooking until cheese melts completely.

Serve

Remove from heat, arrange on a plate and serve warm.

This creamy keto ham and cheese frittata is easy to whip up for your next brunch. Enjoy in the morning or on nights when you want to have breakfast for dinner. 

Keto Ham Frittata

oz cream cheese, softened

pepper

oz cheddar cheese

avocado oil

ham,

green onions, sliced

Get a large bowl

In a large bowl, mix together eggs, cream cheese, salt and pepper. 

Add the cheese

Heat the skillet

Heat a medium skillet to medium heat and add avocado oil. 

Add ham and green onions and saute for 2 - 3 minutes or until ham starts to brown. 

Add egg mixture

Add egg mixture to skillet and cook. Use a spatula to stir and scrape the bottom of the skillet until large curds begin to form and the spatula starts to leave wakes but the egg remains wet (2 minutes). Shake the skillet to evenly distribute the eggs. Cook without stirring for 30 seconds to set on the bottom. 

Finish in the oven

Place skillet in the oven and broil until frittata has puffed up and starts to brown on top, about 3 - 4 minutes. Remove from oven and let stand for 5 minutes to finish cooking. Loosen frittata from the skillet and cut into wedges to serve. 

https://www.youtube.com/watch?v=_EZYMbv4wmM

An easy keto breakfast you can meal prep in minutes with just three ingredients - egg, ham and cheese! Keto egg cups are kid approved and a perfect egg muffin replacement.

Keto Egg Cups

cheddar cheese

Preheat

Preheat oven to 400 degrees and spray muffin tins with cooking spray. 

Add the ham

Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans. 

Evenly sprinkle shredded cheese on top of each slice of deli ham. 

Add the eggs

Crack an egg into each cavity. Sprinkle with salt and pepper.

Bake it

Bake at 400 degrees for 10 to 12 minutes or until egg is set. 

A buttery keto doughnut hole dusted with cinnamon and your favorite sugar replacer. These churro bites make a perfect on-the-go breakfast or a sweet mid-afternoon snack.

Keto Churro Donut Holes

almond flour

baking powder

xanthan gum

cinnamon

butter, melted

sour cream

water

monk fruit sweetener

Donut hole batter

Add almond flour, protein powder, baking powder, xanthan gum, cinnamon, salt, melted butter, sour cream and hot water to a small bowl. Mix until combined. 

Roll into balls

Roll dough into 1/2 to 1 inch balls and place on a parchment lined baking tray, spacing about 1 inch apart. 

Bake at 325 degrees Fahrenheit for 6 minutes.

Dip in butter

Once doughnut bites have cooled to the touch, dip each one in the melted butter. Then dip in a mixture of monk fruit and cinnamon.

https://www.youtube.com/watch?v=o-0jNkaJqGE

An easy cheesy keto breakfast casserole that's overflowing with sausage, eggs and flavor. This make ahead low carb breakfast is a hearty option perfect for meal prep and loved by the whole family. 

Keto Sausage Breakfast Casserole

olive oil

sausage

coconut flour oat fiber

oz shredded cheddar cheese

Preheat oven

Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.

Cook sausage

Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.

Whisk & mix

Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined. 

Stir & spread

Stir the cooked & cooled sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese. 

Bake at 350 for 20-28 minutes or until the casserole is golden brown on top and the center is set.

https://www.youtube.com/watch?v=l5Or6m_dDls

How to make Keto Sausage Breakfast Casserole.

Make this quick and easy low-carb baked omelette for breakfast or brunch. It’s a quick meal idea you can put together during the week or dress up for guests on Sunday. Combine 5 ingredients, plus salt, and bake until done!

High-Protein Low-Carb Baked Omelette

sausage (cooked)

shredded cheese

parsley (minced)

Whisk eggs in a bowl, add cream and salt.

Brown

Brown sausage in a skillet. Add it to the eggs with cheese and parsley.

Pour

Pour mixture into a greased 8x8-inch baking dish.

Bake

Bake for 35-40 minutes, until eggs are cooked and top is golden brown.

Cool slightly, cut into portions, and serve warm.

If I substitute egg whites for whole eggs: will it turn out the same? What quantity egg whites for whole eggs? Would this also work , substituting egg white, in you CHAFFE RECIPE? Thank you. Love your recipes!

I loved how easy this omelette was to make! Only 5 ingredients? I was in. I reheated the leftovers as lunch the next day with a salad. So good!

I love this recipe! I've tried a lot of other low-carb omelettes, but they were all bland and boring. This one is different—it's delicious and filling and full of flavor.

This high-protein, low-carb baked omelette was a great addition to my diet. I love how easy it is to make and how delicious this omelette turns out every time I make one! This recipe is a must-try!

This is flavorful and quick recipe that my son loves to make for his breakfast.

This is a fun way to start the day.  The omelette is packed with protein and delicious flavors.

Love the idea of baking this! Great flavor combos too.

Top 8 easy keto breakfast recipes from across the web

The most viewed easy keto breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low-Carb Blueberry Smoothie

Keto Blueberry Lemon Scones (Gluten...

Carnivore Omelette (Cheeseburger St...

Keto Ham Frittata

Keto Egg Cups

Keto Churro Donut Holes

Keto Sausage Breakfast Casserole

High-Protein Low-Carb Baked Omelett...

Top 8 easy keto breakfast recipes from across the web

The most viewed easy keto breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-Carb Blueberry Smoothie

Keto Blueberry Lemon Scones (Gluten...

Carnivore Omelette (Cheeseburger St...

Keto Ham Frittata

Keto Egg Cups

Keto Churro Donut Holes

Keto Sausage Breakfast Casserole

High-Protein Low-Carb Baked Omelett...

The most viewed easy keto breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine